Sauce-flavored chicken tenders

Overview

Father's Day is here. Let's make a sauce-flavored chicken fillet that is low in fat and low in calories, healthy and delicious for dad. Chicken breast has a high protein content and is easily absorbed and utilized by the human body. It contains phospholipids that play an important role in human growth and development. Chicken breast has the effects of warming and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.

Tags

• hot dishes
• home cooking
• old man
• autumn recipes
• winter recipes
• banquet dishes
• farm food
• lunch
• bbq sauce
• chicken breast
• ginger
• liquor
• oil
• onions
• salt

Ingredients

Steps

1. 1 Thaw the chicken breast, wash it, and marinate it in white wine for 5 minutes;

   

2. 2 Cut chicken breast into strips;

   

3. 3 Mix the soy-flavored barbecue sauce and marinate for 20 minutes;

   

4. 4 Wash and dice the onions and marinate the chicken breasts;

   

5. 5 Heat oil in a pan and add shredded ginger;

   

6. 6 Take out the chicken strips and stir-fry over high heat; PS: Be sure to stir-fry over high heat, otherwise it will be overcooked, and the marinade juice will be added later.

   

7. 7 When the chicken changes color, pour in the marinade and stir-fry until it is cooked;

   

8. 8 Add diced onions and stir-fry;

   

9. 9 Add salt and stir-fry evenly; PS: Do not fry the onions for too long as they will not have a crispy texture.

   

10. 10 A dish dedicated to Father’s Day--Soy Sauce Chicken Tenders