Red Dates, Snow Pear and Tremella Soup

Red Dates, Snow Pear and Tremella Soup

Overview

Red dates: can replenish qi, nourish blood and promote body fluids. Pear: has the effect of lowering blood pressure, nourishing yin and clearing away heat. Tremella fungus: rich in natural plant gum, long-term use can moisturize the skin, and has the effect of removing chloasma and freckles on the face. It can not only maintain health but also moisturize and beautify the skin. Women who love beauty may wish to eat more.

Tags

Ingredients

Steps

  1. Prepare ingredients

    Red Dates, Snow Pear and Tremella Soup step 1

  2. Wash the lotus seeds and white fungus and soak them in your hair. Remove the yellow hardness at the roots of the white fungus.

    Red Dates, Snow Pear and Tremella Soup step 2

  3. Cut off the black parts at both ends of the lily, break into pieces and wash.

    Red Dates, Snow Pear and Tremella Soup step 3

  4. Core, peel and cut pears into small pieces and set aside.

    Red Dates, Snow Pear and Tremella Soup step 4

  5. Wash red dates and wolfberry.

    Red Dates, Snow Pear and Tremella Soup step 5

  6. Put enough water in the pot, add white fungus and lotus seeds and bring to a boil over high heat, then simmer over low heat for 30 minutes.

    Red Dates, Snow Pear and Tremella Soup step 6

  7. After the white fungus boils out its glue, add the red dates, pears and lilies and cook for 10 minutes.

    Red Dates, Snow Pear and Tremella Soup step 7

  8. Add wolfberry and cook for 3 minutes

    Red Dates, Snow Pear and Tremella Soup step 8

  9. Add rock sugar and mix well.

    Red Dates, Snow Pear and Tremella Soup step 9

  10. Finished product pictures

    Red Dates, Snow Pear and Tremella Soup step 10