Stir-fried eel with leeks

Overview

Eel is rich in DHA and lecithin, which has the effects of nourishing the brain, strengthening qi and blood, warming yang and strengthening the spleen, and nourishing the liver and kidneys. The special substance eelin contained in it can lower blood sugar and regulate blood sugar, and has a good therapeutic effect on diabetes. Its vitamin A content is quite high, which can improve vision.

Tags

• private kitchen
• chives
• cooking wine
• oil
• white sugar
• eel
• salt
• soy sauce

Ingredients

Steps

1. 1 The eel that I bought has been opened

   

2. 2 Leeks cut into sections

   

3. 3 Clean eels and leeks and set aside

   

4. 4 Heat the oil pan, add garlic seeds and ginger slices and sauté until fragrant

   

5. 5 Pour in eels and leeks, add salt and sugar

   

6. 6 Add cooking wine and soy sauce

   

7. 7 Add appropriate amount of water

   

8. 8 Remove from pan and plate