Lotus root, carrot and pork bone soup

Overview

Lotus root, carrot and pork bone soup is a common home-cooked soup. Lotus root is called gold in water and is rich in vitamin C and crude fiber. It can not only help digestion and prevent constipation, but also supply the carbohydrates and trace elements needed by the human body. Carrots are crispy, delicious and nutritious. They can benefit the liver and improve eyesight, relieve constipation and prevent cancer, enhance immune function, lower blood sugar and fat. Pork bones can strengthen the waist and knees, strengthen strength, replenish weakness, and strengthen muscles and bones. Drinking this soup daily in summer can clear away heat and eliminate phlegm, nourish the kidneys and blood, and improve sleep quality.

Tags

• soups
• home cooking
• common dishes
• soup
• old man
• dinner with friends
• winter recipes
• dinner
• lotus root
• pork bones
• rice vinegar
• carrot
• ginger slices
• salt

Ingredients

Steps

1. 1 The raw materials are ready;

   

2. 2 Pour an appropriate amount of water into the pot, add ginger slices, and heat over medium-low heat;

   

3. 3 At the same time, wash the pork bones, put cold water into the pot, and blanch the blood;

   

4. 4 Peel and cut carrots into pieces;

   

5. 5 Peel and cut lotus root into pieces, soak in water with rice vinegar and soak for 15 minutes;

   

6. 6 Move the blanched pork bones into the soup pot and add the carrots;

   

7. 7 Add soaked lotus root and drop in rice vinegar;

   

8. 8 Bring to a boil over high heat, turn to minimum heat and simmer for 90 minutes, season before drinking;

   

9. 9 Finished product.