Dragon Bone Huaishan Soup

Overview

Huaishan, also known as yam, is known as a top-quality tonic for deficiency. It is rich in nutrients. It can nourish qi and yin, nourish without stagnation, and nourish without greasy. It contains starch, protein, mucus, and choline, and has functions such as strengthening nerve cells and improving memory.

Tags

• soups
• soup
• barley
• fresh huaishan
• gorgon
• keel
• carrot
• ginger slices
• salt

Ingredients

Steps

1. 1 Cut fresh yam and carrot into large pieces

   

2. 2 Cut the keel into large pieces

   

3. 3 Take a soup pot and add an appropriate amount of water. First add the keel bones, glutinous rice seeds and barley, and simmer for one hour

   

4. 4 After an hour, add fresh yam and carrots

   

5. 5 Simmer all the ingredients until the soup is thick white in color

   

6. 6 Add salt to taste