Fish head and tofu soup

Overview

Tofu contains a lot of calcium, while fish contains vitamin D. Eating the two together can increase the body's calcium absorption rate many times with the help of vitamin D in fish. Therefore, this soup is especially suitable for middle-aged people and teenagers. Combination of fish head and tofu: Fish head is rich in glial protein, low in fat and calories. It has the effects of strengthening the spleen and replenishing qi, warming the stomach, and beautifying and moisturizing the skin; tofu is rich in protein and calcium, and has the effects of clearing away heat and moisturizing, promoting body fluids, detoxifying, and lowering blood lipids. Stewing fish head and tofu into soup can not only warm the body and strengthen the brain, but also make the skin moist and delicate. Especially for teenagers and children, it is a good calcium supplement.

Tags

• soups
• home cooking
• soup
• children
• old man
• spring recipes
• dinner
• braised tofu
• coriander
• grass carp head
• oil
• ginger
• salt

Ingredients

Steps

1. 1 Soak a piece of brine tofu in light salt water for 15 minutes

   

2. 2 Soak a piece of brine tofu in light salt water for 15 minutes

   

3. 3 Soak a piece of brine tofu in light salt water for 15 minutes

   

4. 4 Soak a piece of brine tofu in light salt water for 15 minutes

   

5. 5 Soak a piece of brine tofu in light salt water for 15 minutes

   

6. 6 Soak a piece of brine tofu in light salt water for 15 minutes

   

7. 7 You can also add your favorite vegetables to make it delicious, nutritious and healthy.