Red dates and pigeon soup

Red dates and pigeon soup

Overview

Pigeon meat is rich in nutrients and is a good health food. It has the functions of nourishing kidney and yin, detoxifying, replenishing qi and nourishing blood. Pigeon meat is a high-protein, low-fat food. It can be used to improve symptoms such as insufficient Qi and blood, postpartum physical weakness, frailty, etc. In addition, it can prevent hair loss, gray hair, etc. Add jujube to get twice the result with half the effort

Tags

Ingredients

Steps

  1. Wash the pigeons and immerse them in boiling water with a few drops of vinegar or lemon to remove the smell

    Red dates and pigeon soup step 1

  2. Prepare ten jujubes and a few wolfberry seeds. You can add these ingredients as you like

    Red dates and pigeon soup step 2

  3. Put the blanched pigeon in a casserole, add ginger slices, shallots and peppercorns, bring to a boil over high heat and cook over low heat for an hour and a half

    Red dates and pigeon soup step 3

  4. Boil the jujube for half an hour. I prefer boiled jujube so I cook it longer. If you don’t like the sweetness, just cook it for ten minutes

    Red dates and pigeon soup step 4

  5. Add salt, add wolfberry and cook

    Red dates and pigeon soup step 5

  6. Have a bowl of stewed soup yourself first

    Red dates and pigeon soup step 6