Peanut, candied dates and yam porridge

Overview

This is a bowl of porridge that is very nutritious and delicious. The yam, peanuts, donkey-hide gelatin dates, etc. in it are all ingredients rich in various nutrients. Although the preparation is simple, it tastes sweet and soft, and is very delicious. Eating more yams in winter is very beneficial to the body. Traditional Chinese medicine believes that black enters the kidneys, and black food has the effect of nourishing the kidneys, while white yam can not only strengthen the spleen and lungs, but also nourish the kidneys.

Tags

• staple food
• porridge
• home cooking
• old man
• breakfast
• autumn recipes
• winter recipes
• donkey-hide gelatin jujube
• glutinous rice
• peanuts
• rock sugar
• yam

Ingredients

Steps

1. 1 Main ingredient picture: Tieguangyam special noodles are delicious

   

2. 2 Soak glutinous rice and peanuts for 3 hours in advance, then put them in a cooking pot, and then add an appropriate amount of water

   

3. 3 Bring to a boil, then turn to low heat and continue to simmer

   

4. 4 Peel and cut yam into cubes

   

5. 5 When the glutinous rice and peanuts are cooked until they are 7 or 8 minutes old, add the yam cubes and continue cooking

   

6. 6 Add a little rock sugar

   

7. 7 Finally, pour in donkey-hide gelatin and jujube

   

8. 8 Continue to simmer over low heat until thickened