Sweet red bean and tangerine peel soup

Overview

Adzuki beans are mild in nature, sweet and sour in taste, and are a nutritious small dried bean. Every 100 grams of adzuki beans contains 20.7 grams of protein, 0.5 grams of fat, 58 grams of carbohydrates, 4.6 grams of crude fiber, 67 mg of calcium, 5.2 mg of iron, as well as nutrients such as phosphorus, vitamins B1, B2, niacin, and saponin. Because adzuki beans contain saponins, which have laxative, diuretic and swelling effects, regular consumption of adzuki beans can purify the blood and eliminate visceral fatigue, and is particularly beneficial to patients with heart disease and kidney disease. This bean is also said to make people thin after eating it for a long time, and it has a certain weight loss effect on senile obesity. Adzuki beans are suitable for making porridge, stuffing, and snacks. Cooking porridge with adzuki beans and japonica rice not only dilutes water and reduces swelling, but also strengthens the spleen and stomach.

Tags

• soups
• old man
• lunch
• dinner
• students
• adzuki beans
• chenpi
• rock sugar
• water

Ingredients

Steps

1. 1 Wash the red beans and tangerine peel and soak them in water overnight

   

2. 2 Take out the soaked adzuki beans and tangerine peel, put it into an electric stew pot, add boiling water to cover the ingredients, and add rock sugar

   

3. 3 Start the dessert function of the electric stew pot and stew for about 3 hours

   

4. 4 After the process is completed, turn off the heat and let it cool before eating.