Boiled tofu with mulberry leaves

Boiled tofu with mulberry leaves

Overview

Efficacy and functions of mulberry leaves: 1. Modern medicine has proven that mulberry leaves are a good functional food. It can lower blood pressure, lower lipids, anti-aging, anti-virus, anti-coagulation, anti-fatigue, anti-filariasis, anti-tumor, laxative, weight loss, increase endurance, lower cholesterol, inhibit fat accumulation, inhibit thrombosis, inhibit the reproduction of harmful bacteria in the intestine, inhibit the generation of harmful oxides, and lower blood sugar. The most prominent function of mulberry leaves is to prevent and treat diabetes. 2. Disperse wind-heat, clear the lungs and moisturize dryness, clear the liver and improve eyesight. It is used for wind-heat colds, lung-heat dryness cough, dizziness and headache, red eyes and dim vision, detoxification and beauty. 3. Mulberry leaves are rich in amino acids, cellulose, vitamins, minerals, flavonoids and other physiologically active substances. They are a good traditional Chinese medicine and health food. 4. Cosmetic effect: Newer research shows that mulberry leaves have good skin beautification effects, especially for acne and brown spots. The combination of mulberry leaves and tofu - it's light and beneficial. You can try it.

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Ingredients

Steps

  1. Picking mulberry leaves

    Boiled tofu with mulberry leaves step 1

  2. Prepare ingredients

    Boiled tofu with mulberry leaves step 2

  3. Put the mulberry leaves into the boiled water, add a little peanut oil and salt, and cook for 2 minutes

    Boiled tofu with mulberry leaves step 3

  4. Add tofu and cook for another 1-2 minutes

    Boiled tofu with mulberry leaves step 4

  5. It’s cooked and ready to serve

    Boiled tofu with mulberry leaves step 5

  6. Completed

    Boiled tofu with mulberry leaves step 6