Barley and red date yogurt for beauty, weight loss and deliciousness

Overview

Barley has the effects of removing dampness, eliminating edema, strengthening muscles and clearing away heat from the lungs. Yogurt is a well-known beauty and fat-reducing food, and is a good source of calcium. Mixing the two will not only taste delicious, but also have a better effect of beautifying and removing dampness and losing weight. Barley alone has a weird taste that is hard to swallow, and I don’t really like yogurt alone. But combining the two, adding red dates, and beating into a fine paste will double the nutrition and taste! It is both a drink and a staple food. It does not need to add sugar. It tastes slightly sour and sweet, and is thick and smooth. It tastes good, has good skin, and has a good figure!

Tags

• dessert
• drinks
• children
• breakfast
• summer recipes
• children's day
• breast enlargement
• barley
• red dates
• yogurt
• water

Ingredients

Steps

1. 1 Prepare raw materials

   

2. 2 Wash the barley and soak it in warm water for two hours

   

3. 3 Put it into the pressure cooker and add 600 grams of water

   

4. 4 Plug in the pressure cooker, select the "Eight Treasure Porridge" function, adjust the pressure to the highest level, and activate the start button to start cooking

   

5. 5 Cool the cooked barley slightly, pour it into the barrel of a food processor, add yogurt and pitted jujube

   

6. 6 Start the food processor and blend into a fine paste

   

7. 7 Very delicious barley and red date yogurt is ready