Stewed Goose with Mushrooms
Overview
Today, I killed the goose at home and told my mother to keep 1 pound of goose meat. I just had time to make it during the May 1st holiday, so I stewed it. Goose meat is an ideal nutritious and healthy food with high protein, low fat and low cholesterol. Goose meat contains protein, calcium, phosphorus, and more than ten trace elements such as potassium and sodium. It has the effects of nourishing yin and replenishing qi, warming the stomach and opening up fluids, dispelling rheumatism and preventing aging. It is a top-quality food therapy in traditional Chinese medicine. It has the functions of replenishing qi and replenishing deficiency, harmonizing the stomach and quenching thirst, relieving cough and reducing phlegm, and detoxifying lead. Suitable for those with weak health. People with insufficient Qi and blood and malnutrition can eat it. It tastes delicious, has a refreshing aroma, and is rich in nutrients. It is known as the Queen of Plants. Shiitake mushrooms are rich in vitamin B complex, iron, potassium, provitamin D (converted into vitamin D after exposure to sunlight), sweet in taste, and neutral in nature. It is mainly used to treat loss of appetite, lack of energy and fatigue.
Tags
Ingredients
Steps
-
Prepare ingredients, ginger, green onions, Nawei red dates, shiitake mushrooms
-
Goose meat flying into the water
-
Rinse away bloodshot eyes with cold water
-
Add tea oil to the wok, heat, stir-fry ginger and onion for 20 seconds
-
Pour in the goose meat and stir-fry for 2 minutes, add a little soy sauce and cooking wine
-
Add 1/3 full of water
-
Boil for 20 minutes and add Nawei red dates
-
Add soaked and washed shiitake mushrooms
-
The fire burned for 10 minutes
-
Take out of the pot
-
If you want to make it more beautiful and appetizing, sprinkle some green onions and serve!
