Garlic Grilled Eggplant and Pan-fried Salmon

Overview

How virtuous you are to chop vegetables at home instead of going out to chop on Women’s Day!

Grease the eggplant with oil and cut a knife in the middle, put it in the oven and heat it to 180 degrees with the upper and lower tubes, and bake for 20 minutes
Cut the salmon into dice pieces, you can also use a cross cutter, do not cut it,
Place in a frying pan and fry until golden brown on three sides.
Saute the onions and set aside
Cut the ginger, garlic, green onion and bell pepper into cubes
Mix the seasonings, mix the steamed fish with black beans, abalone juice, Cantonese chili sauce, oyster sauce, olive oil, and sugar, and add salt according to your own taste.
Brush the fried salmon evenly with the prepared oil and place it in the oven for another 10 minutes
Stir the remaining oil into various cubes and set aside
The eggplant is out of the oven. Spread the minced garlic evenly on the eggplant and put it back in the oven for another 10 minutes
The finished product is full of fragrance when it comes out of the pot, which is healthy and nutritious, with a reasonable combination of meat and vegetables.