Vegan Burrito

Overview

One of the ingredients used in burritos is chickpeas. It is known as the king of beans and is an important food crop in India, Africa and Central and South America. People use chickpeas to make sauces, eat them with bread, or make them into small pancakes for frying. According to data provided by the Xinjiang Institute of Physics and Chemistry, Chinese Academy of Sciences, chickpeas Beans are very rich in nutrients. They are rich in protein (all high-quality globulin) and more than ten kinds of amino acids (including all 8 amino acids that are necessary for the human body but cannot be synthesized by itself). They are the best food for patients with diabetes and hypertension. Healthy people can increase their immunity by eating them.

Tags

• vegetarian dishes
• western food
• chickpeas
• corn
• grapeseed oil
• lettuce
• organic whole wheat flour
• red kidney beans
• ripe avocado
• tomato
• virgin olive oil
• warm water
• black pepper
• dry yeast
• sea salt

Ingredients

Steps

1. 1 Usually the crust is made with ordinary flour, but I used whole wheat flour instead. Mix dry yeast, salt and warm water, stir evenly, pour into whole wheat flour, then pour in grape seed oil, knead into a dough, cover with a wet towel and let stand for 10 minutes

   

2. 2 Knead the dough again, divide it into dough pieces of about 55 grams each (can make 6 pie crusts), roll the small dough into rounds and flatten it, and let it rest for 10 minutes. This will make the internal structure more fluffy

   

3. 3 Sprinkle with dry flour and roll the round cake into a thin pancake, making it as thin as possible.

   

4. 4 Heat the pan without adding oil, add the pie crust, and turn it over every 10 seconds until small bubbles appear in the pie crust. The pie crust is very easy to cook and can be taken out of the pan in about 1 minute.

   

5. 5 How to make chickpea sauce: Soak chickpeas and red kidney beans overnight, cut the corn kernels out of the corn with a knife, steam the beans and corn, peel and core the avocado and cut into small pieces. Put the chickpeas, red kidney beans, corn, avocado, olive oil, sea salt, and a small amount of water into a wall breaker, and puree the ingredients. You need the help of a stir stick.

   

6. 6 Place crust, lettuce, tomato slices, hummus, and black pepper in order as shown in the picture

   

7. 7 Roll up the pie crust and wrap it in baking paper for easy consumption