Red bean and barley water

Overview

Barley is sweet, slightly cold, clears away heat and removes dampness. When combined with red beans, long-term drinking has a good detoxification and dehumidification effect. But for people with particularly cold constitutions, long-term drinking may be uncomfortable. This problem can be solved by making a slight change and frying the barley first and then boiling it. After the beginning of autumn, the weather is still hot and dry, so you can continue to drink barley and red bean water, but you can stop drinking it after October in the Gregorian calendar. This time, red dates were also added, which also had a neutralizing effect.

Tags

• soups
• common dishes
• soup
• maternity
• healthy recipes
• detoxification and beauty
• afternoon tea
• autumn and winter supplements
• summer recipes
• barley
• red beans
• red dates

Ingredients

Steps

1. 1 Material diagram

   

2. 2 Wash and dry the barley, put it in a pan and stir-fry slowly over low heat.

   

3. 3 When you can smell a special fragrance, turn off the fire

   

4. 4 Add water to the soup pot, add red beans, red dates and fried barley,

   

5. 5 After the fire comes to a boil, turn down the heat and simmer for forty minutes to an hour.

   

6. 6 Just boil the pot, you can adjust some sugar or honey according to your own taste