Recipes tagged "Autumn and winter supplements"
47 recipes found
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Pastoral bone soup
Winter is here, the weather is getting colder, smog is coming, and pharyngitis and tracheitis are also coming. The doctor ordered a light diet, so today I made a pot of soup - pastoral bone soup. The soup is sweet and sweet, the bones are soft and glutinous, and there is not a single corn or carrot left.
Soups Common dishes -
Golden soup sea cucumber
Thank you Xin Nong for sending me the ready-to-eat sea cucumber. This is the best ingredient for family dinners. Ready-to-eat sea cucumbers can be eaten directly, avoiding the loss of nutrients and waste caused by soaking the sea cucumbers yourself. It saves time, effort and is nutritious. Even if a large family gathers for a meal, you don’t have to worry about cooking in a hurry. You can get it done quickly and enjoy the party time easily.
Hot dishes Private kitchen -
【Stir-fried Chinese Cabbage】---a home-cooked dish that tests the skill of a chef
It’s the season of eating Chinese cabbage again. At this time, northern cabbage and radish are the main winter storage vegetables. In our local rural areas, there is still the habit of cellaring cabbage and radish. Chinese cabbage was the main dish of the poor in the old days. Especially in winter, it is one of the three major vegetables for ordinary people to spend the winter together with radish and potatoes. Today, with the improvement of living standards, Chinese cabbage is still a must-have dish on the dining table of every household. Especially Jiaodong Chinese cabbage is famous for its large leaves and good quality. It is a specialty vegetable of China. There are many ways to cook Chinese cabbage, including stir-fried, stir-fried with sauce, stewed cabbage, cold salad, pickled and so on. Stir-fried Chinese cabbage is the most common home-cooked dish. Although such an ordinary cabbage requires only the simplest operating techniques and the simplest seasonings, a plate of stir-fried cabbage here is the best way to measure the skill of the chef. At the dinner table, diners often use this dish to evaluate the skill of the chef. I personally conclude that the most important thing to stir-fry this dish well is to master a few tips to make this dish taste good: First, choose ingredients. For stir-frying Chinese cabbage, you must choose cellared Chinese cabbage, because cellared Chinese cabbage has less water and tastes a bit astringent. The silk is slightly sweet; the second is to change the knife. When changing the cabbage, divide the cabbage leaves into two parts. Tear off the upper green leaf part directly with your hands. Use a knife to slice the remaining cabbage at an angle. This cutting method can remove all the tendons in the cabbage. Cut off, easy to cook, and the cut surface area is large, easy to taste; third, in the frying process, the cabbage should be fried first. After the water in the cabbage is fried and the flavor is fried, add the cabbage leaves and stir-fry, so that the maturity is similar; fourth, stir-fry over high heat, this dish The dish must be stir-fried over high heat, so that the stir-fry will taste more delicious. Fifth, be sure to pour a little white vinegar before serving, which will make the dish even better. By mastering the above few tips, you can also stir-fry the good home-cooked taste of a big hotel at home.
Hot dishes Common dishes -
Hangzhou pepper mutton
It was actually my first time to use Hangzhou pepper with mutton. I happened to have a good piece of mutton and a few Hangzhou pepper. In fact, stir-fried mutton in restaurants is sometimes served this way, but with less mutton and more side dishes. What you match is reality, and you can put in as much as you want. But to be honest, when cooking at home, it is better to cook in small portions because the heat is easier to control. Serve!
Hot dishes Home cooking -
Tomato Beef Stew
Tomato stewed beef is sweet and sour and contains both protein and vitamins. It’s simple to make and paired with white rice, it’s particularly pleasing to the eye and arouses a strong appetite. Beef: Rich in protein, the amino acid composition is closer to the needs of the human body than that of pork. It can improve the body's disease resistance. It is especially suitable for people who are growing, developing, and recovering from surgery and illness in terms of supplementing blood loss and repairing tissues. Eating beef in cold winter can warm the body. The stomach is a good tonic in this season; beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and wind, quenching thirst and salivation, and is suitable for people with weak qi, shortness of breath, physical weakness, weak muscles, anemia, chronic illness, and yellowish and dizzy complexion. Tomato: rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. It has the functions of promoting digestion, diuresis and inhibiting various bacteria. Vitamin D in tomatoes can protect blood vessels and treat high blood pressure. Tomatoes contain glutathione, which can delay cell aging and increase the body's anti-cancer ability. Carotene in tomatoes can protect skin elasticity, promote bone calcification, and prevent and treat rickets, night blindness and xerophthalmia in children.
Hot dishes Home cooking -
Spring Pork Skin with Chives
Pig skin contains high protein content. It not only has good toughness, good color, aroma, taste and taste, but also has important physiological health care effects on human skin, tendons, bones and hair. When the weather is dry, skin can help remove wrinkles and hydrate your skin. Now is the season when human skin is easily dehydrated. At this time, wrinkles will creep up to the corners of your eyes and then extend to the entire face. Wrinkles appear on human skin because the water storage function of skin cells is impaired, the ability of cells to bind water is reduced, plasticity is attenuated, elasticity is reduced, and mucous membranes are dry. To delay or reduce the appearance of wrinkles, you must consume some collagen and elastin that can improve bonding. Pigskin is a food rich in collagen and has special effects on wrinkle reduction and beauty. Don’t throw away the pork rinds anymore, you can easily make delicious spring onion pork rinds.
Private kitchen Moisturizing and hydrating -
Stir-fried mutton with cumin and green onion
If you find it troublesome to stew mutton, then try stir-frying it. From putting it in the pot to taking it out of the pot, it only takes 5 minutes, saving time and effort. The thin slices of mutton are marinated and stir-fried over high heat for a while. The texture becomes smooth and tender. Adding a little bit of my favorite cumin makes the taste even more fragrant and rich~~ It is not inferior to the stewed one~~~
Hot dishes Home cooking -
Chestnut, Red Date and Tremella Soup
In chestnut season, you can’t miss out on all kinds of delicacies made with chestnuts. Chestnut soup is also sweet and delicious. Coupled with its extremely high nutritional value, and paired with some complementary ingredients, the soup will be delicious and nutritious. Today I chose glutinous ear and red dates as ingredients. This kind of white fungus becomes glutinous as soon as it is boiled. It is easy to make soup. It does not take too much time to make a pot of thick and sweet soup.
Soup Common dishes -
Golden Autumn-------Corn Bone Soup
It’s already the third day of vacation. My son has to attend interest classes and has no time to play. However, it’s time to cook when I get home from class. It’s a very happy thing to watch the children eat all the food I cooked. My son's class is a physical class, so he needs to eat high-calorie dishes to restore his physical strength. Today I made a corn bone soup (comparing the nutritional content of pork bones with fresh pork), we found that its protein, iron, calcium and phosphorus contents are much higher than that of fresh pork. For example, the protein is 120% higher than eggs, 100% higher than pork, 61% higher than beef, and 23% higher than milk powder. The iron content is more than 9 times that of milk powder, more than 8 times that of beef, 2 and a half times that of pork, and more than 1 times that of eggs. And the calcium and phosphorus content are also quite high. The soup made from these big bones is even more cost-effective and nutritious. According to expert calculations, every 100 grams of bone soup contains 15 grams of collagen, 20.1 mg of calcium, and 37.8 mg of phosphorus. The nutrients in it are easier to digest by the human body than plant foods.) The large bones are highly nutritious and the addition of whole grains to neutralize their greasiness makes the taste much better. The children were welcome and swept away. ,
Soups Common dishes -
Black pepper diced beef
Black pepper beef, how to make beef tender, juicy, and not old? There is a private secret here~~ This private secret is simple to say, and is roughly divided into 3 parts: First, the beef must be cut against the stripes, secondly, sugar must be added when marinating, and third, the oil temperature should not be too high, and the frying time should not be too long, otherwise the beef will be old and taste bad. Master these 3 points and you can easily make fragrant and tender beef~~
Hot dishes Home cooking -
![[Stewed duck heart with dangshen and astragalus]--good for soup and dipping sauce](/c9ef5bc5-ed49-4b22-a7df-d9d0b764c3ec.jpg)
[Stewed duck heart with dangshen and astragalus]--good for soup and dipping sauce
The weather in winter is colder, and children are more likely to catch cold. But if you give it properly to improve his immunity, it will be good for the body. Codonopsis pilosula and astragalus can strengthen the spleen and stomach, replenish qi and blood, improve human immunity, and strengthen the body. When steaming rice, put it on top of the rice to steam it. The rice will be ready and the soup will be ready without any delay and no power consumption.
Hot dishes Common dishes -
![A little trick to make a mellow and fragrant "spicy and sour taste" - Homemade [Eel Vermicelli Pot]](/d1b5c00e-aabf-4e15-bf19-ddf07771a1b0.jpg)
A little trick to make a mellow and fragrant "spicy and sour taste" - Homemade [Eel Vermicelli Pot]
Whether this dish is delicious or not, taste is the key! The successful eel vermicelli pot has a typical hot and sour taste. But it is not simply sour and spicy, but a mellow and delicious compound hot and sour taste. What Min is making today is a home-cooked version of [Eel Vermicelli Pot]. Tips: On the basis of vinegar and red oil, I also added (1), wild pepper and juice (2), Sichuan spicy sauce (if not available, you can use Pixian bean paste instead) (3), pepper oil to combine, forming a mellow taste that is sour, spicy and fragrant. It's very delicious and goes well with rice. The two bowls of rice left over from yesterday were barely enough!
Hot dishes Common dishes -
Sweet and nourishing---Pork bones braised with Cordyceps flowers
A few common pieces of pork bones, a few ordinary pieces of corn, and a handful of cordyceps flowers, a delicious and strengthening soup was born. Cordyceps flower is neither a grass nor a flower, it is just a fungus. Fresh Cordyceps flowers are beautiful golden yellow and have similar ingredients to Cordyceps sinensis, but the content of each ingredient is different. Therefore, Cordyceps flowers are not a substitute for Cordyceps sinensis. They are not as magical and are not included in traditional Chinese medicine. However, it is mild in nature, neither cold nor dry, and has the effects of nourishing the lungs, kidneys, and protecting the liver. Because of its good taste, it is a popular ingredient and is often used in soups and medicinal meals.
Soups Common dishes -
Seafood Mushroom Clam Soup
This clam is a small portion of the clams that my husband bought home to prepare for spicy stir-fried clams. It is paired with seafood mushrooms. It can be said to be fresh and fresh in one pot. I threw in some carrot slices and snow peas, you eat your fried clams, I eat my clam soup, don't eat mine secretly, eh! Why did you stick your chopsticks into my bowl? Wouldn’t this light flavor go well with your beer?
Hot dishes Soups -
【Stewed sea cucumber】
The shrimp I bought at my classmate’s house was really big and delicious. It’s much cheaper than outside, wholesale. Haha. In addition to active substances such as protein, calcium, potassium, zinc, iron, selenium, and manganese, sea cucumbers contain other active ingredients such as holothurin and sea cucumber acidic mucopolysaccharide composed of hexosamine, hexuronic acid, and fucose. It also contains 18 kinds of amino acids and does not contain cholesterol. Because sea cucumbers are warm in nature, they have the functions of nourishing kidneys and essence, nourishing yin and strengthening yang, nourishing blood and moisturizing dryness, regulating menstruation and dispelling fatigue, nourishing fetus and improving childbirth. It can improve men's endocrine ability, increase women's metabolism, promote sex hormone secretion, and improve sexual function. From the perspective of traditional Chinese medicine, the kidneys are the foundation of the human body. As long as there is a problem with the kidneys, not only will the quality of sexual life be reduced, but other organs will be depleted accordingly. The function of Gongpin sea cucumber on the human body is mainly to nourish the kidneys and strengthen the foundation, which is also known as strengthening the body and strengthening the foundation. As long as the human kidneys are strong, the meridians of various organs will be strong accordingly, and ultimately the human body will be healthier and its ability to resist disease will be greatly enhanced. From the perspective of Western medicine, sea cucumbers have many functions because they repair and enhance human immunity. Analysis of various components of sea cucumbers revealed that this is mainly because the active substances acidic polysaccharides and peptides contained in sea cucumbers can greatly improve human immunity. As long as the human body has strong immunity, it can resist the invasion of various diseases. The large amount of selenium contained in it can effectively prevent and fight cancer, chondroitin sulfate can delay aging, and arginine and zinc can nourish yin and strengthen yang, etc. The repair and regeneration function of sea cucumber is an important feature. For example, it can quickly heal wounds, repair the gastrointestinal tract that has been damaged for many years, repair the immune system, repair pancreatic islets, restore hematopoietic function, etc., all of which reflect the powerful repair and regeneration characteristics of sea cucumbers.
High-end Shandong cuisine -
Pork belly braised with lotus seeds
[Stewed Pork Belly with Lotus Seeds] Beauty and Warming Soup Pork belly, also known as the pig's stomach, is rich in fat, protein, vitamins and minerals, especially a large amount of vitamins A and E. It is a great food for beauty. Make soup with pork belly and lotus seeds, add a little pepper, warm the body, stomach and beautify the skin. Pork belly is difficult to wash, and many friends are not willing to cook it at home. In fact, if you know how to do it, it is very easy to clean it. It's more secure to wash it yourself. Cut the pork belly you bought home, remove the excess fat, and scrub it with white vinegar and flour. It can be easily cleaned. The child was cold, so grandma asked Mi Ma to make pork belly soup for the child. The child was very considerate and ate a lot!
Soups Home cooking -
American Ginseng Black-bone Chicken Soup
American ginseng is also called American ginseng, American ginseng, American ginseng, etc. Originating in the United States and Canada, it is the root of American ginseng, a plant of the Araliaceae family. It has the dual effects of nourishing yin and replenishing qi, calming the mind and improving intelligence, clearing away heat and promoting fluid production, and reducing fire and relieving heat. It is used for qi deficiency and yin deficiency, internal heat, cough, wheezing, phlegm and blood, deficiency of heat and irritability, thirst, dry mouth and throat, etc. The saponins in American ginseng can effectively strengthen the central nervous system, calm the mind, eliminate fatigue, and enhance memory. It can be used to treat symptoms such as insomnia, irritability, memory loss, and Alzheimer's disease. Black-bone chicken has 10 kinds of amino acids, which is a good product to replenish fatigue and nourish the body. Eating black-bone chicken can improve physiological functions, delay aging, and strengthen muscles and bones. It has obvious effects on preventing and treating osteoporosis, rickets, iron deficiency anemia in women, etc.
Soups Common dishes -
Chestnut Roasted Chicken Nuggets
Chestnuts are sweet and warm in nature and have the functions of nourishing the stomach, strengthening the spleen, tonifying the kidneys, strengthening the waist, strengthening the tendons, promoting blood circulation, stopping bleeding and reducing swelling. They are suitable for soreness and weakness of the waist and knees, paralysis of the waist and feet caused by kidney deficiency, chronic diarrhea and traumatic fractures, congestion, swelling and pain, skin sores and muscle and bone pain caused by kidney deficiency. Each 100 grams contains 5.7 grams of protein, 2 grams of fat, 40 to 45 grams of carbohydrates, and 25 grams of starch. The vitamin content of raw chestnuts can be as high as 40 to 60 mg, and the vitamin content of cooked chestnuts is about 25 mg. Chestnuts also contain calcium, phosphorus, iron, potassium and other inorganic salts, as well as carotene, B vitamins and other ingredients. Chestnut roasted chicken is a nutritious and delicious recipe. It is a good choice whether it is home cooking or a banquet. It is an ideal nutritional combination and delicious food for autumn and winter.
Hot dishes Home cooking -
Beef stew with potatoes
In addition to paying attention to keeping warm from the cold in winter, diet and health care are also very important. In terms of diet, it is forbidden to eat cold and cold foods. It is advisable to eat more foods that are warm in nature, dispel cold, high in calories and rich in nutrients. You can eat some meat in moderation, such as beef and mutton, which have the effect of nourishing qi and promoting blood. You can also eat carrots, potatoes, green onions and other root vegetables rich in minerals. By invigorating the spleen and appetizing, it mobilizes Yang Qi inside the human body to gradually dispel cold. To be honest, I have never made beef by myself because I was afraid that it would not taste good. My daughter especially likes to eat chicken, but seeing chicken on TV can prompt girls to mature early. Experts suggest that children should eat more beef and mutton. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance and is most suitable for growing children. Because the potatoes of underground apples are more nutritious, eating this dish regularly at home is beneficial to the health of the whole family.
Hot dishes Home cooking -
Curry Beef Brisket in Soup
Learn how to cook Curry Beef Brisket in Soup with Hot dishes and Home cooking.
Hot dishes Home cooking -
Spicy mutton soup
Mutton is another thing that stays deep in my memory. When I was young, when winter came, I would follow my uncle next door to the mutton shop. I sat obediently on the chair, waiting eagerly for the hot bowl of milky-white mutton soup and the bowl of mutton covered with thick chopped green garlic leaves. I like to soak the mutton in the mutton soup and eat the meat while drinking the soup. After drinking, my face turned red, beads of sweat broke out, and my body felt as warm as if I had taken a hot bath. As I get older, I start to become more reserved and shy like a girl. I no longer dare to follow my uncle to a mutton shop full of big men. To me, mutton is a warm memory in the cold winter many years ago. . . Dad Monster loves mutton, so he clamored to buy mutton as soon as he arrived at the supermarket. He asked me to make spicy mutton soup to relive the warmth in his heart. It is said that spicy mutton soup is also the beauty of his wandering memory. Just because of this amazing similarity, I decided to take the mutton and went home to think about making spicy mutton soup. I asked Monster Dad to talk about the characteristics of spicy mutton soup, but his memories, apart from being spicy and delicious, did not really help in cooking. So I decided to ignore the memories, give up Baidu, and do what I want to do. Unexpectedly, the reality was far better than expected. This dish has been talked about by Monster Dad, saying that it will be another of my signature dishes. My mother tasted it today and praised it: the soup is delicious. She seemed calm, but I saw a flash of surprise between her eyebrows. For my mother, who has been eating Xibang cuisine for decades, this is a surprise. Unexpectedly, my daughter, whom I haven’t seen for more than a year, has gradually developed her cooking skills. Haha, I really like this surprise. I hope this bowl of soup can become another piece of warmth in the hearts of Monster Dad and Mom. . .
Soups Common dishes -
Yam, carrot and mutton soup
[Carrot, Yam and Mutton Soup] Winter nourishing soup. I love to drink mutton and love to make mutton soup. I usually make this original soup, add carrots, yam or chestnut and mushrooms, etc., cook it in a fragrant pot, and eat the meat in large chunks. It smells so good!
Soups Common dishes -
【Chestnut braised pork】--- Chestnut fragrance comes in autumn
Chestnuts are rich in unsaturated fatty acids, vitamins, minerals, etc., which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. They are a good nourishing product for anti-aging and prolonging life. It is also rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. Regular consumption can nourish the stomach and spleen, nourish the kidneys and strengthen muscles, promote blood circulation and stop bleeding. This is the season when fresh chestnuts are on the market in large quantities, so be sure not to miss this delicacy.
Hot dishes Common dishes -
Okonomiyaki
Learn how to cook Okonomiyaki with Foreign cuisine and Autumn and winter supplements.
Foreign cuisine Autumn and winter supplements -
Double mixed shredded radish
A very light side dish, with green radish, carrot, and a few white sesame seeds, and shrimp oil for freshness. It has a fresh and light taste, and goes well with porridge.
Cold dishes Vegetarian dishes -
Autumn's great tonic - yam stewed with pheasant soup
Although the family banquet is also a home-cooked meal, it also pays attention to the gorgeous and nutritious food, otherwise it is just a simple meal. So I think of ingredients that are not often eaten, are delicious and nutritious, and will definitely make your family feel that you have put thought into this dish and take it seriously. Autumn is the season for eating yams, and the unusual pheasant meat is quite fresh and nutritious at that time. Yam: Yam contains saponins, mucilage, choline, starch, sugar, protein and amino acids, vitamin C and other nutrients as well as a variety of trace elements. It is rich in content and has a nourishing effect. It is a good food supplement for recovery after illness. Yam can promote the proliferation of T lymphocytes in the body, enhance immune function, and delay cell aging. Regular consumption of yam can prolong life. The mucopolysaccharides in yam combined with minerals can form bone and make cartilage have a certain elasticity. It is rich in vitamins and minerals, contains relatively low calories, and contains almost no fat, so it has a good effect on weight loss and bodybuilding. The mucin contained in yam can prevent fat deposition in the cardiovascular system and prevent arteriosclerosis. Eating yam can also increase human T lymphocytes, enhance immune function, and delay cell aging. Pheasant (pheasant) meat has much higher calcium, phosphorus, and iron content than normal, and is rich in protein and amino acids. It is a good dietary supplement for anemia patients and people with weak constitutions. Pheasant meat also has the effects of strengthening the spleen and stomach, increasing appetite, and stopping diarrhea. Pheasant meat has the special effect of eliminating phlegm and replenishing the brain. It can cure phlegm and prevent Alzheimer's disease. It is a valuable product in game.
Soups Common dishes -
Peanut trotters
Pig's trotters are a nutritious food that people like to eat. The expensive bear's paws often make us ordinary consumers look away from them, but the cheap pig's trotters are a familiar daily delicacy. But people often dismiss cheap pig's trotters. In fact, the nutritional value of pig's trotters is no less than that of bear's paws. Traditional Chinese medicine believes that pig's trotters are neutral in nature, sweet and salty in taste, and can nourish weakness and replenish kidney essence. Peanuts are good at nourishing and tonic, helping to prolong life. They are also known as longevity fruits among the people. Pig's trotters are rich in collagen. Use these two ingredients together to make dishes: nourishing qi and blood, beautifying and removing wrinkles. Peanuts and pig's trotters are very suitable for the elderly and children to eat because they nourish qi and blood. They are especially suitable for new mothers to use as a tonic. The peanut pig's trotters I made today is not a soup, it is a simple home-cooked dish; fry the rock sugar into syrup to color the pig's trotters, and simmer the pig's trotters and peanuts together until the soup is thick. The soup of this dish is thick and sweet, the pig's trotters are soft and glutinous, and the peanuts are fragrant and glutinous. If you like a sweet and sour taste, you can add a few tablespoons of tomato sauce or some tomato cubes when stewing, so that the stewed peanut pig's trotters will have a sweet and sour taste, which will be more popular with your family.
Hot dishes Home cooking -
Winter Soup - Corn, Yam, Watercress and Pork Ribs Soup
In winter, yin energy is strong and yang energy is weak, so it is the right time to take supplements in winter. Drinking soup in winter is not only good for digestion and absorption, but also good for health and fitness. Niu's mother is from Cantonese, so she likes to make soup all year round, especially in winter. Cantonese people like to add some watercress when making soup. Watercress has relatively comprehensive nutrients. It has the functions of clearing dryness and moistening the lungs, resolving phlegm and relieving cough, and being a diuretic. It is a health-care vegetable that is beneficial to the brain and fitness. So this time, watercress was specially added to the general soup ingredients.
Common dishes Soup -
Apple Beef
[Beef with Apples] Eat Beef with a Fruity Fragrance. The tenderloin that was originally intended to be used as steak changed the way it was eaten and was fried with apples. Winter is here, and eating fruits always feels cold. For children like my daughter who cannot eat cold food, adding fruits to dishes is the best way. Apples, beef, garlic, and black pepper are combined together. When the dish is finished, the apples are crisp and sweet, and the fruity aroma is overflowing. The beef cubes and black pepper have a special aroma that is very appetizing. Children especially like fruits when they are included in the dish. It’s also very eye-catching on the dining table!
Hot dishes Home cooking -
【Tea seed oil stewed mutton】--The best food supplement in winter
Winter has arrived for a long time, and I believe everyone will think of mutton to keep out the cold. But if the mutton is not cooked well, no one will eat it. I'm still not good at cooking mutton. But the one made by classmate Xu is delicious and has almost no mutton smell. Mutton is the best nourishing meat for nourishing and protecting against cold. When cooking mutton, the role of seasoning cannot be ignored. It is best to add some unpeeled ginger. The ginger skin is pungent and cool, and has the functions of dissipating fire, removing heat, relieving pain and dispelling rheumatism. Cooking it with mutton can also remove the smell. When cooking mutton, add some chili, garlic, ginger and star anise. Cooking it with tea seed oil will clear away the heat. When preparing the ingredients, I asked classmate Xu what he needed and he said he didn’t need it, so I prepared some ginger, garlic and chili, but not star anise or dark soy sauce. Later, when I was doing it, he let them go, and I felt a little bit fooled by him. Now I know why the food I make every time doesn’t taste as good as his.
Hot dishes Home cooking -
Nourishing Ginseng Chicken Soup - Get ready for autumn health
Everyone is particular about the time of drinking soup. Is [drinking soup before a meal] or [drinking soup after a meal] the best way to absorb it? Drinking soup before a meal will make you slim and healthy, drinking soup after a meal will make you fatter; this makes sense. Before eating, drink soup first, which is equivalent to lubricating the gastrointestinal tract. Drinking some soup from time to time during the meal can help dilute and stir the food, which is beneficial to the absorption and digestion of food by the gastrointestinal tract. At the same time, drink soup before eating to partially fill the stomach, which can reduce the intake of staple food and avoid excessive energy intake. Drinking soup after a meal can easily cause overnutrition. ‘Stew soup’, also called Laohuo soup, is a common dish in Guangdong, Hong Kong, Macao and even mainland China. Since the climate in various regions is dry and the ground is humid in autumn and winter, people love to drink Laohuo soup, which has a health-boosting effect. It is usually made by simmering various vegetables, meat or medicinal materials for several hours in a pressure cooker, electronic stew pot, steel pot or casserole. Laohuo soup has the effects of skin care, heart protection, eyesight improvement, bile lowering and bone strengthening. As for the ingredients for soup, you can use yam, lotus root, carrot and other other ingredients as soup base. Different materials can achieve different effects. The so-called [Autumn Health Preservation] As there is less rain in autumn and the weather is dry, the human body is prone to deficient fire and autumn dryness. It can easily lead to insufficient body fluids in the body, such as sicca, such as dry skin and frequent coughs. The "prevention of autumn dryness" focuses on dietary conditioning. Appropriate selection of foods that can moisten the lungs, clear dryness, nourish yin and promote fluid production, such as pears, sugar cane, water chestnuts, lilies, white fungus, etc. As for the appropriate medicinal materials, they also have the effect of "preventing autumn dryness", so [autumn health] is indispensable, and a pot of good soup is indispensable. [Ginseng] regulates the central nervous system, improves the brain's excitation and inhibition processes and brings them into balance, improves the ability of mental and physical work, improves work efficiency and has anti-fatigue effects. Moderate consumption can promote the brain's utilization of energy substances and improve learning and memory abilities. The active ingredient in ginseng that enhances learning and memory abilities is ‘ginsenosides’, among which ginsenosides Rb1 and Rg1 have a good impact on learning and memory functions. [Ginseng] can improve heart function, increase myocardial contractility, slow down heart rate, increase cardiac output and coronary blood flow, and can resist myocardial ischemia and arrhythmia. It has certain effects on heart function, cardiovascular system, and blood flow. Ginsenosides can accelerate lipid metabolism and significantly reduce high cholesterol. [Hyperglycemic effect] Ginseng contains ginsenosides and ginseng polysaccharides, especially ginsenoside Rb2, which has obvious hypoglycemic effects; in addition, ginseng polysaccharides are another type of hypoglycemic component in ginseng. [Enhance the body's immune function] The active ingredients that regulate immune function can improve immune function not only for normal people but also for people with low immune function. Ginseng polysaccharide is a high molecular acid polysaccharide purified from ginseng and is an immune enhancer. [Antioxidant effect] Ginseng contains a variety of antioxidant substances, such as ginsenosides, ginseng polyacetylene compounds and ginsengdiol saponins. These compounds have anti-lipid peroxidation effects and are the basis of anti-aging effects. In addition to its anti-aging effect, it also regulates physiological functions such as nerves, endocrine, immune function, and material metabolism. Many people will say that ginseng is a hot food and not everyone can eat it; but as long as there are appropriate ingredients, it will not cause the so-called "heat" to the human body. Add appropriate amounts of nourishing and nourishing ingredients such as Polygonatum odoratum, Huaishan and Poria cocos to the soup. [Polygonatum odoratum] grows in the forest or on the shady slopes of mountains at an altitude of 500-3000 meters. It is widely distributed in the temperate regions of Eurasia. The effects are nourishing yin and moistening the lungs, nourishing the stomach and promoting fluid production, relieving dryness and cough, labored cough, dry throat and thirst, internal heat and thirst, yin deficiency and external sensation, dizziness, dizziness, muscle spasm and pain. Polygonatum odorifera is sweet in taste, rich in lipids, soft and moist, and is a good medicine for nourishing yin and promoting fluid production. The vitamin A contained in Polygonatum odoratum can improve the condition of dry and rough skin, making it soft and smooth, which plays a role in beauty and skin care.
Soups Common dishes -
Pumpkin Baked Pork Ribs
Pumpkin and spareribs often seem to go together, such as steamed pumpkin spareribs, spareribs and pumpkin pot, pumpkin grilled spareribs, etc. Today we use another method to make a pumpkin ribs dish, which is also delicious. Put the pumpkin and fried ribs together, add mushroom sauce or other sauces, wrap it in tin foil and put it in the air fryer or oven, start the machine and wait for it to be eaten. It's very convenient to do. Ingredients: 500 grams of pork ribs, 300 grams of pumpkin. Ingredients: green onion, ginger and coriander. Seasoning: salt, soy sauce, sugar, cooking oil and original mushroom sauce. Method:
Hot dishes Home cooking -
Beef brisket stewed with radish
Beef brisket is the soft muscle in the belly of the cow and near the ribs. Fresh beef brisket is better. Beef brisket has high protein content and delicious taste. It is deeply loved by people. It has the functions of nourishing the spleen and stomach, replenishing qi and blood, strengthening muscles and bones, and eliminating edema. Beef brisket and white radish are cooked together, and the white radish turns into food and removes the fishy smell. The beef brisket is mellow and soft, complementing each other and playing a role in replenishing qi and refreshing.
Hot dishes Home cooking -
【Squid Bone Soup】--- Those warm and tonic juices in winter
When the weather gets cold, I make soup almost every day. Even if I don’t have time to simmer it slowly, I still make a simple one. It's so warm to eat like this. The whole family sits around the table and feels so warm. This time the soup is stewed with dried squid and keel. It has the deliciousness of squid and the fragrance of keel. It is also paired with dried shiitake mushrooms, which are light in color, clear in soup and mellow in taste.
Soups Common dishes -
Yam and mutton soup
[Yam and Mutton Soup] Early Winter Warming Soup. When the weather gets cold, I want to eat mutton. I like it even more when boiled into soup. Dad Mi doesn’t like mutton very much, but fortunately, he gradually became assimilated to me. This kind of soup is still acceptable.
Soups Soup -
Chestnut roasted mutton
[Chestnut Roasted Mutton] Oil-free roasted pork is healthier. I am busy all day long, and no matter how busy I am, I still have to take pictures. I am used to it, and I take pictures every day, and the more I take pictures, the more I take pictures. Because I have to take pictures, I have to try different methods, and eat something different every day. But there is no time to organize, so more and more dishes will be stored. Just save it, take your time, organize it slowly, and share it slowly. Mutton roasted with chestnuts, because my family doesn’t eat pork very much, and I have never paired chestnuts with it before. I didn’t know if it was paired with chestnuts until I thought about it after all the ingredients were put into the pot, so I searched it, haha, this combination is very good! There was no oil added to the roasted meat this time. It came out dry, but it was quite fragrant.
Hot dishes Home cooking -
【Black rice, barley and eight treasures porridge】---Autumn and winter health porridge
The weather is dry in autumn and winter. Drinking more porridge can not only replenish water but also regulate the stomach. Cooking porridge with a few kinds of grains is not only nutritious, but also tastes very soft and glutinous!
Staple food Porridge -
Mushroom and black-bone chicken soup
There's no feast without chicken. Sometimes I cook it plain-cut but I'm afraid of eating leftovers. Sometimes I cook it stir-fried but I'm afraid of wasting good ingredients. Generally, if there is a family dinner at home, one will definitely go to someone’s home in the mountains to buy a free-range chicken. This kind of chicken is delicious when cooked plainly, and it is nourishing when made into chicken soup. Today I used this half of the black-bone chicken to make a black-bone chicken soup, which was flavored with flower mushrooms. My family liked it very much. Now I will share it with my friends. If you like it, you can also refer to it.
Hot dishes Soups -
![When the cold snap comes, cook a pot of warm meat dish [Braised Lamb]](/500d5593-4c91-465c-bf8e-7102ef384a81.jpg)
When the cold snap comes, cook a pot of warm meat dish [Braised Lamb]
Mutton is sweet in taste and warm in nature, and enters the spleen, stomach, kidney, and heart meridians; it warms and nourishes the spleen and stomach, and is used to treat nausea, body weight, and chills caused by deficiency of the spleen and stomach; it warms and nourishes the liver and kidneys, and is used to treat aches and pains in the waist and knees, and impotence caused by kidney yang deficiency; it nourishes blood and warms the menstruation, and is used to treat cold abdominal pain caused by postpartum blood deficiency and cold menstruation. Ancient Chinese medicine believes that mutton is a good product for supporting yang, replenishing essence and blood, treating lung deficiency, relieving strain, and warming the stomach. It is an excellent warming and strengthening agent. Mutton is rich in protein, fat, phosphorus, iron, calcium, vitamins B1, B2, niacin, cholesterol and other ingredients. Function: Used for deficiency of qi and blood, fatigue and weight loss; cold spleen and stomach, abdominal pain, little food or desire for vomiting, kidney deficiency and yang failure, soreness and weakness of waist and knees, frequent urination, etc.; ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Even if you have a cold constitution, your hands and feet will be cold in winter. It is obvious that there is insufficient energy and blood! Traditional Chinese medicine says that dietary supplements are the best: it’s better to eat more beef and mutton in autumn and winter. Now is the time when mutton is on the rise in winter, haha. . . . . . . . . . . . .
Hot dishes Home cooking -
〖Sichuan Style Braised Beef〗------The college entrance examination is approaching, add brain-boosting foods
Beef is the second most popular meat product among Chinese people, after pork. Beef has high protein content and low fat content, so it is delicious and popular. It enjoys the reputation of the favorite among meats. Beef contains more sarcosine than any other meat, making it particularly effective at building muscle and building strength. In the first few seconds of training, creatine is a source of muscle fuel, which can effectively supplement adenosine triphosphate, so that training can last longer. The latest research results also show that eating more beef not only makes people physically strong, but also makes people smarter. Dr. Caroline Ray of the University of Sydney has just announced her new discovery in the academic world: sarcosine can improve human intelligence, especially for situations such as student exams that require temporary improvement of intelligence. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, recovering from surgery or illness, in terms of supplementing blood loss and repairing tissues. Eating beef in the cold winter has the effect of warming the stomach and is a good tonic in the cold winter. Traditional Chinese medicine believes that beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, reducing phlegm and calming wind, and quenching thirst and salivation. It is suitable for people with depression of Qi, shortness of breath, physical weakness, weak muscles and bones, anemia, chronic illness, and yellowish and dizzy complexion.
Hot dishes Home cooking -
Bamboo fungus and mushroom soup
Learn how to cook Bamboo fungus and mushroom soup with Hot dishes and Soups.
Hot dishes Soups -
Beef stuffed squid
Beef is the second most popular meat product among Chinese people, after pork. Beef has high protein content and low fat content, so it is delicious and popular. It enjoys the reputation of the favorite among meats. 1. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than that of pork. It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, as well as those who are recovering from surgery and illness in terms of supplementing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach and is a good tonic in this season; 2. Beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and wind, quenching thirst and salivation, and is suitable for people with weak qi, shortness of breath, physical weakness, weak muscles and bones, anemia and long-term illness, and yellow and dizzy complexion; 3. Buffalo meat can soothe the fetus and nourish the spirit, while yellow beef can soothe the qi, strengthen the spleen and stomach, and strengthen muscles and bones. Squid, cuttlefish, octopus and other soft-bodied brachiopod seafood have basically the same nutritional functions. They are all foods rich in protein, calcium, phosphorus, iron, etc., and very rich in trace elements such as selenium, iodine, manganese, copper, etc. 1. Squid is rich in calcium, phosphorus, and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia; 2. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can inhibit cholesterol levels in the blood, relieve fatigue, restore vision, and improve liver function; 3. The polypeptides and selenium it contains have anti-viral and anti-ray effects.
Hot dishes Home cooking -
Steamed Beef with Vermicelli
[Steamed Beef] Make your own steamed pork rice noodles. I haven’t eaten steamed pork for a long time, and I’m really craving it. The piece of beef melted today is rib meat, with alternating fat and lean textures, which is very suitable for making steamed pork belly. Just do it, even fans have done it themselves, it is actually very convenient. Nothing in the kitchen is actually difficult, as long as you try it, there will be no problem. The fat and thin meat is delicious, then it is coated with fried broken rice grains and steamed for two hours. The aroma is really appetizing, and you want to eat it when you smell it!
Hot dishes Home cooking -
Steamed Chicken with Cordyceps Flower
Cordyceps flower is also called Cordyceps militaris or pupa grass, and its common name is immortal grass. It is a type of fungus. It is not a flower, but the fruiting body of Cordyceps militaris, not the fruiting body of Cordyceps sinensis, nor the fruiting body of Cordyceps sinensis. In order to distinguish it from Cordyceps sinensis, some merchants gave it a beautiful name and called it Cordyceps flower. It mainly grows in the northern increasing areas of our country. It is not only rich in protein and amino acids, but also contains more than 30 kinds of trace elements needed by the human body. It is a top-quality nourishing product. Cordyceps flower is neither cold nor dry, very mild, and can be consumed by the general public with confidence. It is also one of the common medicinal materials in my house. It is used to make soup most of the time. It is also very good for steaming chicken occasionally. Today I paired it with chicken wing roots. The chicken wing roots are steamed. The meat is tender and delicious.
Hot dishes Home cooking -
Casserole with fish and tofu
Nowadays, merchants are more and more good at doing business. They provide clean and washed vegetables. When buying beef and mutton, they will tell you the required shape and they will cut it for you. When buying fish, they will kill and clean it for you. They not only remove the scales, gills, intestines and other dirty things, but also split the fish head, cut off the fish bones, and remove the fish meat. Because I wanted to make fish fillets, I bought a grass carp with relatively few spines that is suitable for making fish fillets. The lady who sells fish in the supermarket made the fish very clean as required, so I could simply cut it into pieces. It was really convenient. A grass carp weighing more than two kilograms, apart from the thrown things, the completely boneless fish meat that is picked out is only close to half a kilogram, and the fish head and bones are more than a kilogram. How can a child like me who grew up under the tutelage of my mother be so diligent and thrifty be worth throwing away these things? Although these things are not as suitable for soup as silver carp and fathead fish, they are still delicious. You can still use them to stew milky white fish soup, and when paired with white tofu, bright red wolfberries, and green chopped green onions, it will also arouse a strong appetite. The casserole is as thick as earth and is very hot after stewing. It will stay hot for a long time. This is the casserole that grandma used before. The two casseroles in the house were both used by grandma before. She likes to cook a warm soup in a casserole to warm us family members. Even now, she has gone to another world, but this warmth still continues...
Soups Home cooking -
Red bean and barley water
Barley is sweet, slightly cold, clears away heat and removes dampness. When combined with red beans, long-term drinking has a good detoxification and dehumidification effect. But for people with particularly cold constitutions, long-term drinking may be uncomfortable. This problem can be solved by making a slight change and frying the barley first and then boiling it. After the beginning of autumn, the weather is still hot and dry, so you can continue to drink barley and red bean water, but you can stop drinking it after October in the Gregorian calendar. This time, red dates were also added, which also had a neutralizing effect.
Soups Common dishes -
Stewed Autumn Pears with Houttuynia Cordata
This year, the time for the Beginning of Autumn is 10:02 pm, which is the late Beginning of Autumn. As the old saying goes, when autumn begins early, it will be cold, but when autumn begins late, it will be too hot! When the weather gets cooler, it’s time to put on autumn fat. Before this annual tonic, it is necessary to remove the moisture and heat poison left in the body by the summer heat. Some of them will turn into eczema, aphtha, and acne. These are all manifestations of excessive dampness and heat in the body. Reason for recommendation: Houttuynia cordata is a natural anti-inflammatory drug. Stewing Houttuynia cordata with pear and rock sugar can not only clear away heat, but also nourish yin. It is most suitable to drink at the beginning of autumn. And it doesn’t have the strange smell of Houttuynia cordata, so it’s good as a dessert.
Dessert Drinks