Flat-tip scallops and winter melon soup

Overview

The dietary fiber content in winter melon is as high as 0.7%, which can improve blood sugar levels, lower cholesterol in the body, lower blood lipids, and prevent arteriosclerosis. Winter melon contains propanedioic acid, which controls the conversion of sugar in the body into fat, prevents fat accumulation, prevents high blood pressure, and has good effects on weight loss. Winter melon is cold in nature and sweet in taste. It clears away heat and promotes body fluids, and relieves heat and relieves troubles. It is especially suitable to be taken in summer.

Tags

• soups
• home cooking
• seafood
• chicken powder
• cooking wine
• flat bamboo shoots
• salad oil
• scallops
• winter melon
• chopped green onion
• ginger slices
• salt

Ingredients

Steps

1. 1 Soak the scallops in water in advance until soft, add some cooking wine to the water

   

2. 2 Soak the scallops until soft, take them out and steam them in a steamer. I steam them together while cooking

   

3. 3 Soak the flat bamboo shoots in advance until soft

   

4. 4 Tear the soaked flat bamboo shoots into small strips and then cut into small sections and set aside

   

5. 5 Peel the winter melon, wash and cut into small pieces

   

6. 6 Heat the oil in a pan, add ginger slices and scallops and stir-fry

   

7. 7 Then add the winter melon pieces and stir-fry evenly

   

8. 8 Then add the flat bamboo shoots and stir-fry evenly

   

9. 9 Add some cooking wine and stir-fry

   

10. 10 Then add an appropriate amount of water and boil until the winter melon is soft. Add some salt to taste

    

11. 11 Before serving, add chicken powder and chopped green onion

    

12. 12 Take out the pot and put it into bowls