Stir-fried dried leeks

Stir-fried dried leeks

Overview

Dried tofu is a great calcium supplement. Dried tofu has the highest calcium content among soy products and is also rich in protein, iron, zinc and other minerals. Traditional medicine believes that leeks are warm in nature, can warm the kidneys and help yang, benefit the spleen and stomach, and regulate qi and blood. Eating more leeks can nourish the liver and strengthen the spleen and stomach. The sulfur-containing compounds in leeks also have the effect of lowering blood lipids and dilating blood vessels...

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Ingredients

Steps

  1. Wash the leeks, drain the water, cut into sections and set aside

    Stir-fried dried leeks step 1

  2. Cut the dried fragrant into strips and set aside

    Stir-fried dried leeks step 2

  3. Cut spicy millet into small pieces and set aside

    Stir-fried dried leeks step 3

  4. Heat oil in a wok, add millet and stir-fry until fragrant

    Stir-fried dried leeks step 4

  5. Add in dried fragrant seeds and stir-fry

    Stir-fried dried leeks step 5

  6. Add appropriate amount of light soy sauce and stir-fry

    Stir-fried dried leeks step 6

  7. Add a little water and stir-fry until the dried beans are soft

    Stir-fried dried leeks step 7

  8. Add leeks and stir-fry quickly

    Stir-fried dried leeks step 8

  9. Add appropriate amount of salt to taste and serve

    Stir-fried dried leeks step 9

  10. Appreciation of the finished product

    Stir-fried dried leeks step 10