Whitebait scrambled eggs

Overview

Whitebait is a fish that is extremely rich in calcium, high in protein, and low in fat. It has almost no large fish bones and is very suitable for children and the elderly. Whitebait does not require removal of fins and bones. It is a whole food with complete nutrition, which is beneficial to the human body in improving immune function and longevity. It is especially suitable for those with weak constitution, nutritional deficiencies, indigestion, hyperlipidemia, weak spleen and stomach, and those with lung deficiency, cough, and fatigue. A few days ago, my grandma was sick and hospitalized, so I would bring rice basically every day. In addition to satisfying the appetite, I also had to consider nutrition. This fish has no bone spurs and is soft and easy to digest. It is fried with eggs, which is delicious and nutritious.

Tags

• hot dishes
• home cooking
• chicken essence
• cold water
• egg
• onions
• salad oil
• silverbait
• starch
• salt

Ingredients

Steps

1. 1 Material preparation: rinse the whitebait three or four times and set aside;

   

2. 2 Beat the eggs and stir evenly;

   

3. 3 Take a tablespoon of starch and add a small amount of cold boiled water, mix thoroughly to form water starch and set aside;

   

4. 4 Add water starch, salt and chicken essence to the egg liquid and mix thoroughly;

   

5. 5 Add minced green onions and washed whitebait and stir evenly;

   

6. 6 Take a non-stick pan, heat the pan with a little salad oil, add the egg liquid and fry over medium heat;

   

7. 7 Keep stirring during the frying process, so that the fried eggs will be softer and more tender. Of course, they can also be spread into fish omelette.