【Hawthorn, red dates and longan soup】

【Hawthorn, red dates and longan soup】

Overview

This is one of the health-preserving secrets of an old man and an old lady in my family. My old man is now eighty-three years old. He has silver hair and a rosy complexion. He can be said to have a childlike appearance. Wherever he goes, people ask how he maintains it. For this reason, the old man is very proud. Whenever someone comes to learn from it, he generously tells them that he relies on drinking a bowl of this every morning. He has been doing this for more than ten years. Every time I go back to his place, they will definitely steam a bowl of this for me for breakfast. I observed that in addition to drinking a bowl of this every day, the two old people can also eat a steamed bun and some pickles with a bowl of porridge. They have a good appetite. Only with a good appetite can you have a good body. I hope that the two elders will continue to maintain this good state and be healthy and disease-free every day.

Tags

Ingredients

Steps

  1. The raw materials are ready;

    【Hawthorn, red dates and longan soup】 step 1

  2. Wash the hawthorn and soak in warm water for 5 minutes;

    【Hawthorn, red dates and longan soup】 step 2

  3. Wash the longan and red dates and put them into a large bowl;

    【Hawthorn, red dates and longan soup】 step 3

  4. Pour the hawthorn into a large bowl together with the soaking water;

    【Hawthorn, red dates and longan soup】 step 4

  5. Place a large bowl on the steamer;

    【Hawthorn, red dates and longan soup】 step 5

  6. Bring to a boil and steam for 15 to 20 minutes;

    【Hawthorn, red dates and longan soup】 step 6

  7. The steamed soup is sweet and sour;

    【Hawthorn, red dates and longan soup】 step 7

  8. Finished product.

    【Hawthorn, red dates and longan soup】 step 8