【Stir-fried Beef Tenderloin with Asparagus】
Overview
Asparagus has a delicious and aromatic flavor, and the dietary fiber is soft and delicious, which can increase appetite and help digestion. Regular consumption has certain effects on heart disease, high blood pressure, tachycardia, fatigue, edema, cystitis, difficulty urinating and other diseases. At the same time, asparagus is beneficial to cardiovascular disease, vascular sclerosis, nephritis, gallstones, liver dysfunction and obesity. At the same time, the quality of multiple vitamins and trace elements contained in asparagus is better than that of ordinary vegetables. Nutritionists and people in the vegetarian community consider it a healthy food and a comprehensive anti-cancer food.
Tags
Ingredients
Steps
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Wash asparagus, remove old roots, and cut into small diagonal sections
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Drain the tender beef and cut into uniform strips or thin slices (optional)
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Add egg white, starch, refined salt, a little light soy sauce, black pepper, a little olive oil, mix well, and marinate for half an hour
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Pour an appropriate amount of olive oil into the pan, heat it and then pour in the marinated beef tenderloin strips
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Stir-fry until it changes color slightly (do not stir-fry until it is completely cooked, because it needs to be stewed into the asparagus and stir-fried at the end, so it does not matter if it still has a little blood after it changes color. If the tender beef itself is fresh enough, it will be more delicious if it is seven or eight times cooked) and then take it out
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Leave a little oil in the pot, add shredded ginger and garlic until fragrant, add asparagus and stir-fry
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After stir-frying for a while, the asparagus becomes soft, add refined salt and stir-fry evenly
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Pour in the previously fried beef tenderloin and stir-fry together. You can also add a little chicken essence at the end
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Continue to stir-fry evenly and serve. If you want to achieve a more tender texture, you can add a little water starch at this step
