Preserved egg and amaranth stew

Overview

Amaranth is rich in iron, calcium and vitamin K, which can promote blood coagulation, increase hemoglobin content and oxygen-carrying capacity, and promote hematopoiesis and other functions.

Tags

• hot dishes
• home cooking
• preparing meals
• lunch
• dinner
• amaranth
• chicken essence
• garlic
• preserved egg
• stock
• salt

Ingredients

Steps

1. 1 Prepare ingredients. Pick and clean the amaranth, mince the garlic, dice the preserved eggs, and cut the lean meat into strips.

   

2. 2 Put the preserved eggs in a pot of boiling water and cook for 5 minutes. Take them out, peel them, and cook them for a while. The yolk inside will solidify, making it easier to cut into shapes.

   

3. 3 Heat oil in a pan, add minced garlic and sauté until fragrant.

   

4. 4 Add shredded pork and stir-fry.

   

5. 5 Add preserved eggs and fry until fragrant

   

6. 6 Pour a bowl of stock, use water if you don't have it. You don’t need to add MSG when using soup stock, but you need to add MSG when using water.

   

7. 7 After the water boils, add the amaranth, cover and simmer for 2 minutes. Amaranth is easy to cook and does not need to be cooked for a long time. If cooked too long, the nutrients will be lost.

   

8. 8 It's enough to change color almost like this.

   

9. 9 Add appropriate amount of salt and chicken essence to taste, stir-fry evenly and serve.

   

10. 10 Finished product. It's very delicious when cooked like this, and you can drink the soup.