Braised Lamb Chops with Yam and Carrots

Overview

Mutton can not only protect against wind and cold, but also replenish the body. It has therapeutic and replenishing effects on common cold coughs, chronic tracheitis, cold asthma, kidney deficiency and impotence, abdominal cold and pain, physical weakness and intolerance to cold, soreness and weakness of waist and knees, sallow complexion, thin skin, deficiency of both qi and blood, physical weakness after illness or postpartum, etc. It is most suitable for consumption in winter, so it is called a winter tonic; Yam has the functions of nourishing cells, strengthening endocrine, tonifying and strengthening, and enhancing the body's hematopoietic function. It can induce interferon, improve the body's immune function, improve disease resistance, etc., and plays an important role in delaying the aging process. Yams are rich in trace elements that are beneficial to the human body and have functions such as nourishing blood, nourishing the brain, nourishing the kidneys, and anti-aging. Carrots are warm in nature, sweet in taste, and neutral in nature. Carrots have the effects of strengthening the spleen and digestion, nourishing the liver and improving eyesight, clearing away heat and detoxifying, clearing rash, lowering qi and relieving cough.

Tags

• hot dishes
• home cooking
• children
• lunch
• cooking wine
• ginger
• lamb chops
• yam
• carrot
• salt

Ingredients

Steps

1. 1 Put the mutton in water, cook it, wash off the oil and cut it into small pieces;

   

2. 2 Yam, cut into pieces, ginger, shredded;

   

3. 3 Lamb, yam, ginger, put in, electric pressure cooker

   

4. 4 Add a spoonful of cooking wine, stew mode, 24 minutes;

   

5. 5 Cut carrots into shreds;

   

6. 6 End the first mode, open the carrots and add a little salt;

   

7. 7 Second mode, 18 minutes;

   

8. 8 When it’s over, you can start eating;