A nutritious snack in winter - sesame crisps

Overview

Every once in a while, a group of people will come to the square not far from home to sell things. There are stalls selling various things, including flowers and plants, food, clothing, daily necessities... It is as lively as a market. The stalls close at eight or nine in the evening when they come early in the morning. I go shopping almost every time, sometimes not to buy things but just to join in the fun. Sesame halva is a kind of food that I see in those food stalls. I have thought about buying it many times. There are too many people shopping and the boss doesn’t need to cover it up. It just feels like it’s not hygienic. I just thought about it. In fact, this kind of crispy chips is also a specialty of Hubei, our hometown. It is not difficult to make. I used some maltose here to reduce the sweetness and greasy feeling. The taste is more mellow. There is not much sweetness in the mouth. You can feel the sweetness after chewing. Whether it is the elderly or children, it is still good to eat a few pieces occasionally. Data shows that black sesame has the functions of nourishing the liver and kidneys, nourishing the five internal organs, replenishing essence and blood, and moisturizing the intestines. It is regarded as a sacred nourishing food. Containing high-quality protein and rich minerals, it is also rich in unsaturated fatty acids, vitamin E and precious sesamin and melanin. It has certain effects on calcium supplementation, lowering blood pressure, hair growth, skin care and moisturizing, and improving fertility. In addition, it can also lower blood lipids, resist arteriosclerosis, inhibit bacteria and antisepsis, moisturize the intestines and relieve constipation, protect the liver, scavenge free radicals, anti-aging, anti-cancer, and lower blood sugar. Sesame seeds can also be replaced with walnuts, peanuts, popcorn,... and other dry goods. Don't cook too much at one time. Do it after eating. If you eat too much, you will feel tired.

Tags

• snacks
• children
• healthy recipes
• nourishing yin
• afternoon tea
• autumn equinox
• maltose
• sugar
• white sesame
• black sesame
• salt
• water

Ingredients

Steps

1. 1 Prepare the required materials

   

2. 2 Bake the pot until there is no water.

   

3. 3 Add black sesame seeds and white sesame seeds and stir-fry continuously.

   

4. 4 Fry until the sesame seeds can be broken into pieces and set aside. (The main thing here is to fry the sesame seeds. If you don’t want to fry them, you can also roast them in the oven and the same thing).

   

5. 5 Take another pot and add 48 grams of sugar, 112 grams of maltose, 68 grams of water, and 2 grams of salt and bring to a boil over medium heat.

   

6. 6 Cook until the temperature of the liquid in the pot reaches about 130 degrees.

   

7. 7 Pour the cooked liquid quickly into the fried sesame seeds, and stir-fry evenly (the sesame seeds and liquid will be a little sticky after mixing. If not, it means that the previous liquid was not cooked properly. In this case, you can turn on the heat again and reheat the sesame seeds and liquid in the pot and stir-fry until they stick together.)

   

8. 8 After frying, pour it onto non-stick paper (oil paper for oven is fine).

   

9. 9 Fold the other end of the non-stick paper over and fold it on all sides (in fact, you can also fix it into the mold and press it flat. The main thing I do here is that I don’t have many things to do and I don’t have a mold that is too small at home).

   

10. 10 Use a rolling pin to flatten the dough vigorously.

    

11. 11 Unfold the non-stick paper.

    

12. 12 When it's still slightly hot, cut it into small pieces.