Grilled mussels with onions

Overview

Mussels contain delta 7-cholesterol and 24-methylene cholesterol, which have the effect of lowering serum cholesterol. They have the unique effect of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, thereby reducing cholesterol in the body. They are more effective than the commonly used cholesterol-lowering drug sitosterol. People often feel a refreshing and pleasant feeling after eating mussel food, which is undoubtedly beneficial to relieve some troublesome symptoms.

Tags

• hot dishes
• home cooking
• seafood
• old man
• dinner with friends
• summer recipes
• lunch
• garlic
• mussels
• onions
• white wine

Ingredients

Steps

1. 1 Wash the surface of the mussels and remove the grass next to them

   

2. 2 Chop onions and garlic, heat oil in a pan, add chopped onions and minced garlic and stir-fry until fragrant

   

3. 3 Add mussels and white wine

   

4. 4 Stir well

   

5. 5 Load into baking pan

   

6. 6 Place in the preheated oven at 210 degrees for about 10 minutes