Stir-fried pork slices with sweet potatoes

Overview

Because of the change of seasons, everything tasted tasteless. Sweet potatoes were originally bought and eaten raw. After frying, it really tastes different, crispy, sweet and very flavorful. Sweet potato meat is white, tender, crisp, sweet and juicy and can be eaten raw; it tastes a bit like water chestnuts when eaten raw. It can also be fried and eaten with meat. Processed into kudzu powder, it has cooling and heat-removing effects. Sweet potatoes are rich in water, sugar, protein, carbohydrates, minerals, vitamins, etc., and have the effects of prolonging life and beautifying. It can heat, detoxify, smooth intestines, strengthen bowels, strengthen stomach and replenish qi, arteriosclerosis, lower blood pressure, anti-aging, and improve immunity, making your body healthier and healthier. Improve your health every day.

Tags

• hot dishes
• home cooking
• common dishes
• meat dishes
• old man
• dinner with friends
• winter recipes
• lunch
• chicken essence
• ginger
• green pepper
• oil
• pork tenderloin
• red chili pepper
• pepper
• salt
• sweet potato

Ingredients

Steps

1. 1 sweet potato [also called sweet potato, arrowroot, sweet potato, cold melon, ground radish, kudzu, jicama], 150 grams of pork tenderloin, 2 red chili peppers, 2 green chili peppers, 1 ginger, 2 spoons of oil, 1 spoon of salt, 1 spoon of pepper, and 1 spoon of chicken essence.

   

2. 2 After washing the pork tenderloin, use a blade to remove the fat and skin. Cut the pork tenderloin into thin slices the same size as the sweet potatoes and set aside.

   

3. 3 Wash all ingredients; slice into pieces and set aside.

   

4. 4 Place a pot on the induction cooker, pour 2 tablespoons of oil, heat to 70% heat, add sliced meat and stir-fry.

   

5. 5 Pour the oil again, add the chopped green and red peppers into the oil pan and stir-fry.

   

6. 6 Stir-fry the Chaotian peppers until they are 7 ripe, then put them into a dish and set aside.

   

7. 7 Then add ginger slices and dried red chili shreds and sauté until fragrant; add sliced sweet potato slices and sauté quickly until cooked.

   

8. 8 Don't over-fry the sweet potatoes; this will lose their original sweetness. Add the fried meat slices and chili peppers.

   

9. 9 Add 1 tablespoon of salt, turn off the heat and stir for a while.

   

10. 10 Sprinkle in pepper and chicken essence for flavor.

    

11. 11 Jicama is rich in nutrients and contains calcium, iron, zinc, copper, phosphorus and other elements necessary for the human body. It also has the effect of lowering blood pressure and blood lipids. Like sweet potatoes, cold potatoes are also a high-yielding crop, with yields per mu reaching several thousand or even more than 10,000 kilograms. Therefore, in southern my country, sweet potatoes are grown as a major cash crop in some places. Jicama not only has an outstanding flavor, but also has medicinal value. It has the functions of clearing away heat, dispelling fire, nourishing yin and promoting fluid production. Eaten raw or drank as juice, it can treat fever, polydipsia, and sore throat caused by colds; irritability, hot flashes, night sweats, hot flashes, night sweats, palms and soles fever, insomnia, and similar symptoms mentioned above caused by yin and blood deficiency.