Braised eel

Overview

Eel meat is tender and delicious, and it belongs to the eel family. It was also called long fish in northern Jiangsu. It has very high nutritional value. There is also a saying in my country that you eat a piece of ginseng in winter and an eel in summer. The special substance eelin contained in it has the functions of clearing away heat and detoxification, cooling blood and relieving pain, dispelling wind and swelling, moisturizing the intestines and stopping bleeding, strengthening the spleen, tonifying the brain and fitness, etc. It can lower and regulate blood sugar, and has a good therapeutic effect on hemorrhoids and diabetes. In addition, it contains very little fat, so it is an ideal food for diabetic patients.

Tags

• hot dishes
• home cooking
• lunch
• dinner
• chili
• cooking wine
• garlic
• ginger
• light soy sauce
• old soy sauce
• onions
• eel

Ingredients

Steps

1. 1 Wash the eel, remove its internal organs and cut into sections. Because I was timid, I asked the fish seller to help me do it

   

2. 2 Add some cooking wine to marinate

   

3. 3 Add a tablespoon of light soy sauce and marinate for 10 minutes

   

4. 4 Prepare other materials

   

5. 5 Cut the pepper into sections and slice the ginger

   

6. 6 Chop green onions and set aside

   

7. 7 Pour oil into the hot pot, 60% hot. You can first add garlic and ginger and fry them until fragrant, then take them out

   

8. 8 Pour in the eel and stir-fry until slightly white

   

9. 9 Add a little light soy sauce and dark soy sauce and stir-fry

   

10. 10 Pour the fried ginger, garlic and red pepper into the pot, add a bowl of water, cover the pot and cook for 5 minutes

    

11. 11 Cook until the soup thickens, add salt and cook for 1 minute

    

12. 12 Sprinkle some chopped green onion to garnish, turn off the heat and serve

    

13. 13 Finished product pictures