Steamed Shiitake Mushrooms with Quail Eggs

Steamed Shiitake Mushrooms with Quail Eggs

Overview

Small quail eggs are more nutritious than chicken eggs. Compared with eggs, its protein and fat content are equivalent to those of eggs, but it contains 3-4 times more lecithin and cephalin than eggs. These two substances are indispensable for high-level neural activities and are very good for the brain.

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Ingredients

Steps

  1. Ingredients Shiitake mushrooms, quail eggs, green onions

    Steamed Shiitake Mushrooms with Quail Eggs step 1

  2. Clean the mushrooms, remove the stems and place on a plate

    Steamed Shiitake Mushrooms with Quail Eggs step 2

  3. Break in quail eggs

    Steamed Shiitake Mushrooms with Quail Eggs step 3

  4. Add water to the pot and bring to a boil, add mushrooms and steam for 15 minutes

    Steamed Shiitake Mushrooms with Quail Eggs step 4

  5. Put the chopped shiitake mushroom pedicles into a bowl, add oyster sauce, soy sauce, and salt and mix well to make a sauce. Heat the pot, add oil, pour in the sauce, and simmer for 2 minutes

    Steamed Shiitake Mushrooms with Quail Eggs step 5

  6. Pour the juice over the mushrooms

    Steamed Shiitake Mushrooms with Quail Eggs step 6