Sunshine of grains

Overview

Nutrition

Tags

• drinks
• home cooking
• old man
• breakfast
• soy milk
• students
• barley
• black beans
• jujube
• mung beans
• peanuts
• purple rice
• red beans
• rock sugar
• soybeans
• wolfberry

Ingredients

Steps

1. 1 Method 1 of preparing the grains in the picture: stir-fry the grains over low heat without adding anything to make them more fragrant, and soak them in water for later use. Method 2: Wash the hard-to-cook grains in the picture and soak them in water. Use them the next day to compare the original flavor and nutrition.

   

2. 2 Add rock sugar to the cereals soaked yesterday and stir them in a soymilk machine until cooked. Pour it out and let it cool slightly. A film-like film will form on the surface. Saute the white sesame seeds until fragrant. Dip the wooden chopsticks in a little water and then the sesame seeds to create the shape

   

3. 3 When I thought that the fried white sesame seeds were just for show, I didn’t expect that it also improves the taste. Try it at home. It’s also a good parent-child activity~