Red dates and multigrain soy milk

Red dates and multigrain soy milk

Overview

The ancients said: If a woman eats three dates a day, she will not look old throughout her life. It is recorded in the Chinese herbal medicine book "Ben Jing" that red dates are sweet in taste and warm in nature, and have the functions of replenishing the spleen and stomach meridian, nourishing the blood and calming the nerves, and easing the medicinal properties. Modern pharmacological research has found that red dates can increase the oxygen content in the blood and nourish cells throughout the body. It is a tonic with mild medicinal effects. Therefore, red dates are mostly eaten at home, either eaten directly, cooked, or stewed with red beans and peanuts. Because the old-fashioned soymilk machine at home did not have the function of grain-soymilk, it was the first time that I put red dates into soymilk. The soymilk tastes faintly sweet from red dates~~~

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Ingredients

Steps

  1. Weigh the ingredients beforehand

    Red dates and multigrain soy milk step 1

  2. Put it into a soy milk bucket and soak it in water for about 8 hours

    Red dates and multigrain soy milk step 2

  3. After washing, remove the red date core and cut into small pieces

    Red dates and multigrain soy milk step 3

  4. Put together with soaked soybeans, etc.

    Red dates and multigrain soy milk step 4

  5. Pour into the soy milk machine and add appropriate amount of water

    Red dates and multigrain soy milk step 5

  6. Close the lid and press the grain and soy milk

    Red dates and multigrain soy milk step 6

  7. Wait until you hear the music, unplug the power and lift up the upper cover

    Red dates and multigrain soy milk step 7

  8. Pour into the soy milk cup and filter out the bean dregs

    Red dates and multigrain soy milk step 8

  9. The nutritious and delicious red dates, multigrain and soy milk is really delicious when paired with a piece of duck fat biscuits

    Red dates and multigrain soy milk step 9