Homemade whole grain powder

Overview

After being advised by a colleague, I succeeded in making my own whole grain powder. In the morning, scoop 2 tablespoons of powder, add sugar or honey, add boiling water and stir. Nutritious and fast.

Tags

• homemade sauce
• big red bean
• black rice
• brown rice
• cornflakes
• mung beans
• red beans
• red rice
• rice
• xiaomi
• barley
• oats

Ingredients

Steps

1. 1 I prepared the materials myself, and you can add or subtract them at will. Pour all the ingredients into a waterless wok, stir-fry over low heat, stirring constantly, for ten minutes until lightly browned.

   

2. 2 Pour into grinder, 2 minutes.

   

3. 3 The whole grains were crushed into powder.

   

4. 4 Leave to cool and store in a glass jar.

   

5. 5 Scoop 2 spoons of whole grain powder into a bowl and add a spoonful of white sugar.

   

6. 6 Add appropriate amount of freshly boiled water and stir slowly. A bowl of homemade nutritious and delicious multi-grain rice cereal is just fine.