Nice light sandwich

Overview

The concept of light food means a diet that satisfies the stomach, quenches hunger, and is not large in portion. It has gradually evolved into foods that are low in fat, low in calories, low in sugar, low in salt, and rich in fiber and nutrients. Sandwiches are the originator and representative of light foodism. Nice salads are world-famous, and Nice sandwiches are equally unparalleled. Fresh seasonal vegetables potatoes, green beans, tomatoes and lettuce, plus black olives, hard-boiled eggs and tuna, paired with classic and authentic mayonnaise and French Tibetan mustard sauce. The flavors of the different ingredients are perfectly blended. One bite is full of French romance. Whole wheat toast has more crude fiber and nutrients than ordinary toast, and its unique rough taste is calm and heavy, which complements each other.

Tags

• staple food
• breakfast
• western food
• students
• ball lettuce
• dazang mustard sauce
• egg
• french beans
• mayonnaise
• potato
• tomato
• tuna
• whole wheat toast
• black olives

Ingredients

Steps

1. 1 Add water to the soup pot and bring to a boil. Add the green beans and potatoes and blanch until cooked, then peel off the skins of the potatoes.

   

2. 2 Cut the potatoes, hard-boiled eggs and black olives into small dices evenly, then add the diced tomatoes into a bowl, add the mayonnaise, pepper and salt and mix well to form the filling of the sandwich.

   

3. 3 Mayonnaise and Dijon mustard spread on whole wheat toast.

   

4. 4 Arrange with lettuce leaves and coat the inside of the sandwich.

   

5. 5 Repeat step 4 with another piece of whole wheat toast.

   

6. 6 Combine with another piece of toast, press tightly, remove the edges, and cut into long strips.