Stomach nourishing porridge——Red dates, wolfberry and pumpkin porridge

Stomach nourishing porridge——Red dates, wolfberry and pumpkin porridge

Overview

Millet is corn. Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. It can open the stomach, replenish deficiency, and benefit the Dantian. It can be used to supplement people with Qi and blood deficiency, weak constitution, and poor appetite. The new millet is in season in winter. Have you eaten it...

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Ingredients

Steps

  1. Ingredients: millet, rice, glutinous rice, pumpkin, red dates, wolfberry, raisins.

    Stomach nourishing porridge——Red dates, wolfberry and pumpkin porridge step 1

  2. Soak raisins and wolfberries in water for 15 minutes to wash away the dust and impurities.

    Stomach nourishing porridge——Red dates, wolfberry and pumpkin porridge step 2

  3. Add water to the pot. When the water boils, add millet, rice, glutinous rice, pumpkin, and red dates. Bring to a boil, then turn to low heat and cook (when cooking porridge, be sure to boil the water before adding rice to the pot).

    Stomach nourishing porridge——Red dates, wolfberry and pumpkin porridge step 3

  4. Cook until rice blooms, add wolfberry and raisins and cook for 15 minutes.

    Stomach nourishing porridge——Red dates, wolfberry and pumpkin porridge step 4

  5. Take it out of the pot and enjoy.

    Stomach nourishing porridge——Red dates, wolfberry and pumpkin porridge step 5