Winter melon, sea rice, fresh mushrooms and tofu soup

Winter melon, sea rice, fresh mushrooms and tofu soup

Overview

Let’s have soup today. Winter melon, dried shrimps, tofu, and white jade mushrooms each have their own benefits. When paired together, they are even more healthy, nutritious, and delicious. What's even more rare is that this soup is low in fat and high in calcium and won't make you fat, so you can enjoy it to your heart's content.

Tags

Ingredients

Steps

  1. Soak the sea rice in advance, peel and cut the winter melon into cubes, cut the tofu into cubes, clean the white jade mushrooms and divide them into small florets.

    Winter melon, sea rice, fresh mushrooms and tofu soup step 1

  2. Heat a small amount of cooking oil in the pot.

    Winter melon, sea rice, fresh mushrooms and tofu soup step 2

  3. Add chopped green onion and minced garlic and sauté until fragrant.

    Winter melon, sea rice, fresh mushrooms and tofu soup step 3

  4. Add the winter melon and dried shrimps and stir-fry.

    Winter melon, sea rice, fresh mushrooms and tofu soup step 4

  5. Pour the winter melon and sea rice into the soup pot and add half the pot of water.

    Winter melon, sea rice, fresh mushrooms and tofu soup step 5

  6. Add tofu and white jade mushrooms.

    Winter melon, sea rice, fresh mushrooms and tofu soup step 6

  7. Add soy oyster sauce and chicken essence and continue heating for half an hour to forty minutes (time is flexible).

    Winter melon, sea rice, fresh mushrooms and tofu soup step 7

  8. Add an appropriate amount of salt and a few drops of sesame oil before serving.

    Winter melon, sea rice, fresh mushrooms and tofu soup step 8

  9. Take it out of the pan and plate it up and it’s ready to eat.

    Winter melon, sea rice, fresh mushrooms and tofu soup step 9