Dessert | Longan, Red Dates, Tremella and Lotus Seed Soup [Exclusive]

Overview

Autumn is here, and girls like to drink all kinds of sugar water. Today, Baby Bear is here to recommend a super simple and nourishing longan, red date, tremella and lotus seed soup. Drink a bowl of it when you wake up in the morning and be a energetic girl all day long! 👧🏻 Red dates, nourishing and replenishing qi, woody grains Tremella fungus, neutral in nature and sweet in taste, nourishes the lungs and stomach Lotus seeds, nourishes the heart and calms the mind, dispels heat and reduces fire [Everyone is welcome to follow my WeChat official account - Baby Bear’s Food Diary, and let my delicious food warm your heart and stomach❤️ (Scan the QR code to see the end of the article~)]

Tags

• soup
• maternity
• breakfast
• spring recipes
• autumn recipes
• winter recipes
• longan
• red dates
• rock sugar
• tremella
• wolfberry
• lotus seeds

Ingredients

Steps

1. 1 Ingredients (see picture on the left)

   

2. 2 Soak the lotus seeds and white fungus in advance and set aside. The roots below the white fungus need to be cut off, and the lotus seeds need to be removed if they have lotus cores. [It’s best to pick white fungus into small florets. The white fungus soup will be very sticky~]

   

3. 3 Put all the ingredients into the electric pressure cooker, add appropriate amount of water, and simmer for about 60 minutes.

   

4. 4 When it's done, add the rock sugar while it's still hot, cover it and simmer for a while [It's best to add the rock sugar last, so that the stewed soup won't have a slightly bitter taste. The remaining heat of the pot can melt the rock sugar]

   

5. 5 It tastes even better after being chilled in the refrigerator!

   

6. 6 Welcome everyone to follow my WeChat official account, just scan the QR code on the left ~ Baby Bear’s food diary, let my food warm your heart and stomach ❤️