Yam Laoge Soup

Overview

Everyone is very familiar with yam. It is both an edible vegetable and a world-famous nourishing product. Not only is yam delicious, it is also rich in a large amount of mucus protein, vitamins and trace elements, and has many beneficial health effects. Traditional Chinese medicine believes that yam is tonic but not hot, warm but not dry, and has the effects of nourishing the spleen and stomach, nourishing the lungs and kidneys. Long-term use of yam can nourish the body's qi and prevent colds. Yam can also effectively prevent the precipitation of blood lipids on blood vessel walls and prevent cardiovascular diseases. In recent years, pigeons are highly regarded as a good tonic for nourishing the body and improving health. Pigeon meat is not only rich in nutrients, but also has certain health effects. It can prevent and treat many diseases, such as preventing arteriosclerosis and treating dizziness. It is very suitable for the elderly, the weak and weak, surgical patients, pregnant women and children.

Tags

• soups
• cantonese cuisine
• maternity
• autumn recipes
• banquet dishes
• dinner
• cooking wine
• huaishan
• carrot
• ginger
• old pigeon
• salt

Ingredients

Steps

1. 1 Prepare raw materials;

   

2. 2 Pour an appropriate amount of water into the casserole, add the crushed ginger first, and turn on the heat;

   

3. 3 Peel and cut the yam into pieces, soak in water to prevent oxidation, peel and cut the carrot into pieces, and slice the ginger;

   

4. 4 Take another pot and blanch the cleaned pigeons to remove the blood;

   

5. 5 At this time, the water in the casserole is also boiling, and the pigeons are moved into the casserole;

   

6. 6 Add carrots and yam;

   

7. 7 Bring to a boil, turn to minimum heat and simmer for 2 hours;

   

8. 8 Just add salt to taste before drinking.