Stir-fried cauliflower

Overview

Cauliflower contains antioxidant and anti-cancer trace elements. Long-term consumption can reduce the incidence of cancers such as breast cancer, rectal cancer, and gastric cancer. According to reports from the American Cancer Society, among many vegetables and fruits, cauliflower and Chinese cabbage have the best anti-cancer effects; using this method to cook cauliflower has a crispy texture and more flavor.

Tags

• hot dishes
• home cooking
• cauliflower
• cooking wine
• dried red chili pepper
• garlic
• garlic sprouts
• onions
• pork belly
• tempeh
• white sugar
• ginger
• red pepper
• salt
• soy sauce

Ingredients

Steps

1. 1 Cut the pork belly into thin slices, break off the cauliflower into small florets, soak in light salt water for ten minutes, rinse and drain. Cut the dry red pepper into sections, cut the large red pepper into pieces, cut the garlic sprouts into sections, and slice the onion, ginger and garlic into slices.

   

2. 2 Do not put oil in the pot, add the cauliflower and stir-fry over low heat until the cauliflower becomes wilted and slightly yellow in color, then set aside.

   

3. 3 Rinse the pot, pour an appropriate amount of oil, add the pork belly slices and stir-fry over low heat until the oil spits out.

   

4. 4 Add tempeh and dried red chili pepper and stir-fry until fragrant.

   

5. 5 Add onion, ginger and garlic and saute until fragrant.

   

6. 6 Pour in cooking wine, soy sauce, sugar, and a little salt and stir-fry evenly.

   

7. 7 Add red chilli pieces and stir-fry evenly.

   

8. 8 Pour in the cauliflower and garlic sprouts and stir-fry over high heat until all the soup is absorbed.

   

9. 9 Remove from pan and plate.