Double Red Tremella Pumpkin Soup

Overview

Tonic in autumn and winter, sometimes vegan ones also have a nourishing effect. Pumpkin contains carotene and rich vitamin E that we need. It can also strengthen the stomach, promote digestion and enhance immunity. For women, it can also replenish blood and have beautifying effects. Tremella fuciformis not only has the effect of tonifying the spleen and appetizing, but also has the effect of benefiting qi and clearing the intestines. It can also nourish yin and moisturize the lungs. Red dates can nourish the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and a variety of minerals, which can warm the stomach, nourish the blood, activate blood circulation, and dispel cold. Regular consumption can make the face rosy and increase skin elasticity. Pumpkin is paired with white fungus that nourishes yin and lungs, red dates that nourish qi and blood, and an appropriate amount of brown sugar. This soup is sweet, nourishing, and nourishing blood. It is delicious to drink often~

Tags

• soups
• soup
• cantonese cuisine
• maternity
• old man
• winter recipes
• lunch
• dinner
• brown sugar
• pumpkin
• red dates
• tremella

Ingredients

Steps

1. 1 Prepare materials

   

2. 2 Soak the white fungus a few hours in advance

   

3. 3 Peel the pumpkin, remove the flesh, and cut into pieces

   

4. 4 Wash the soaked white fungus and tear into small florets. Wash the red dates and set aside

   

5. 5 Add 1500ml of water to the pot, put the white fungus, red dates and pumpkin into the pot and bring to a boil over high heat, then reduce to low heat and simmer for 1 hour

   

6. 6 Add brown sugar, stir to dissolve and cook for a while