Red bean and barley nutritious soup

Red bean and barley nutritious soup

Overview

The main function of barley and red bean porridge is to remove dampness, which can remove moisture from the body. It is very suitable for consumption in summer and for people with heavy moisture in the body. It can be eaten as a meal or drunk as tea. It is a good product for removing dampness and strengthening the spleen. Barley, called coix kernel in traditional Chinese medicine, is listed as top grade in "Shen Nong's Materia Medica". It can cure dampness, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and lighten the body and replenish qi after long-term use. Red beans, called adzuki beans in Chinese medicine, also have obvious effects of diuresis, reducing swelling, and strengthening the spleen and stomach. Because they are red and red in the heart, they can also replenish the heart.

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Ingredients

Steps

  1. Prepare the ingredients and soak them in advance

    Red bean and barley nutritious soup step 1

  2. Add red beans

    Red bean and barley nutritious soup step 2

  3. Tremella lotus seeds

    Red bean and barley nutritious soup step 3

  4. Add appropriate amount of water

    Red bean and barley nutritious soup step 4

  5. Put a few wolfberries

    Red bean and barley nutritious soup step 5

  6. Finally, add rock sugar and simmer for an hour (it’s easier to use an electric stew pot and don’t watch the fire)

    Red bean and barley nutritious soup step 6

  7. Finished product

    Red bean and barley nutritious soup step 7