Crucian carp poached egg

Overview

Crucian carp meat is tender and delicious and can be used to make porridge, soup, dishes, snacks, etc. Especially suitable for making soup, crucian carp soup is not only fragrant and delicious, but also has a strong nourishing effect. It is very suitable for middle-aged and elderly people and those who are weak after illness, and is especially suitable for pregnant women. Fresh eggs are rich in protein, mainly egg protein (in egg white) and yolk protein (mainly in egg yolk). Regular consumption can enhance memory and prevent memory loss in the elderly. Today, combine crucian carp with eggs, and you will have this nutritious delicacy with great color, flavor and taste.

Tags

• staple food
• home cooking
• children
• breakfast
• chicken essence
• coriander
• crucian carp
• egg
• onions
• rapeseed
• refined salt
• ginger
• pepper

Ingredients

Steps

1. 1 pieces of fresh crucian carp (about 1-2 taels)

   

2. 2 eggs

   

3. 3 Wash the crucian carp, remove the scales and remove the internal organs

   

4. 4 Put oil in a non-stick pan, fry the crucian carp until golden brown on both sides and set aside

   

5. 5 Slice ginger and cut green onion into small pieces

   

6. 6 Heat oil in a soup pot, add green onions and ginger slices, stir-fry until fragrant, then add water

   

7. 7 Put the fried crucian carp into the pot and bring to a boil over high heat

   

8. 8 Cover the pot, reduce heat and simmer for 30 minutes

   

9. 9 Open the lid, remove the floating oil on the surface, and break the whole egg into the soup pot

   

10. 10 Continue to cook the poached eggs over low heat

    

11. 11 Add the washed small rapeseed, season with refined salt, chicken essence, and pepper, and sprinkle with minced green onion and minced coriander

    

12. 12 Delicious and delicious, it has a good calcium supplementing effect and is a good food for pregnant women and the elderly

    

13. 13 Beautiful pictures of the finished product