Blueberry Yam

Overview

Yams are rich in nutrients, containing protein, dietary fiber, carbohydrates and other vitamins and minerals. They also have strong medicinal value in lowering blood lipids, lowering blood sugar, cardiovascular health, and strengthening the spleen and stomach. Tiegun yam is one of them, which is superior in replenishing qi, eliminating accumulation and quenching thirst. This blueberry yam dish is added with milk to supplement the protein. It is a good food for both the elderly and children.

Tags

• cold dishes
• home cooking
• common dishes
• children
• late night snack
• valentine's day
• summer recipes
• replenishing deficiency and nourishing the body
• moisturizing
• detox
• blueberry jam
• iron bar yam
• milk
• salt

Ingredients

Steps

1. 1 Wash the iron rod yam

   

2. 2 Put in the steamer and steam over high heat for 30 minutes

   

3. 3 Steamed yam

   

4. 4 Let cool slightly and peel off the skin

   

5. 5 Put in the bag

   

6. 6 Knead it into a puree with your hands

   

7. 7 Pour the yam puree into a bowl, add one gram of salt, then pour in the fresh milk one by one, and stir evenly

   

8. 8 In a fine viscous form

   

9. 9 Choose a suitable flower nozzle and put it into the piping bag, then put the yam milk puree into the piping bag

   

10. 10 Appropriate amount of blueberry jam, add a little fresh milk

    

11. 11 Make slightly thick blueberry juice

    

12. 12 Squeeze the mashed yam into a plate and pour blueberry juice on top

    

13. 13 Delicious and beautiful blueberry yam is ready

    

14. 14 What do children like to eat so much