Recipes tagged "Detox"
32 recipes found
-
Sweet summer detoxification product--Peach Gum Fruit Soup
Peach gum can clear away heat and reduce fat. After being soaked in water for 12 hours, it will revive and become as crystal clear as jelly. It can be combined with saponin rice to make collagen gel; combined with white fungus, it can be made into white fungus soup. . . Put some thought into finding ways to moisturize your skin and body every day.
Dessert Maternity -
Purple sweet potato and yam cake
Yams contain amylase and polyphenol oxidase, which can strengthen the spleen and stomach, aid digestion, nourish the kidneys and essence, and resist hepatic coma! Purple sweet potato has the effect of promoting gastrointestinal motility and enhancing immunity! Yams and purple sweet potatoes have many benefits!
Snacks Cantonese cuisine -
Yam porridge
Yams are rich in nutrients and can replenish the qi of the spleen, lungs and kidneys, and benefit the yin of the spleen, lungs and kidneys. They have a certain effect on coughs caused by deficiency of both qi and yin. Eating some yam is very good for the body of children. It is very suitable to cook it into porridge for breakfast!
Staple food Porridge -
Blueberry Yam
Yams are rich in nutrients, containing protein, dietary fiber, carbohydrates and other vitamins and minerals. They also have strong medicinal value in lowering blood lipids, lowering blood sugar, cardiovascular health, and strengthening the spleen and stomach. Tiegun yam is one of them, which is superior in replenishing qi, eliminating accumulation and quenching thirst. This blueberry yam dish is added with milk to supplement the protein. It is a good food for both the elderly and children.
Cold dishes Home cooking -
Summer detox recipe: Vitality-boosting, freshly squeezed orange juice
Promoting a healthy life starts with juice; both adults and children have many benefits from drinking fresh juice. Fresh juice can satisfy children and provide essential nutrients for good health, which cannot be replaced by bottled juice. Fresh juice contains a lot of pectin and natural minerals, which can increase appetite and whet children's appetite; eliminate tension and keep them refreshed and energetic; help remove harmful substances from the body, improve metabolism; and make the skin more delicate and pleasant. My girl just finished her college entrance examination. During this period, self-stress and anxiety lead to endocrine disorders in college entrance examination students. After the college entrance examination, as a parent, you cannot ignore your child's health. During the college entrance examination, in order to supplement protein and other nutrients, it is inevitable to overdose. At present, we should advocate that when the stomach is empty, everything is empty. This sentence expresses the importance of dietary maintenance. Eating is no longer as simple as filling the stomach. What children eat and how they should eat are what we are currently concerned about. The top priority now is to remove toxins from the child's body and restore normal metabolism. I chose fresh oranges to squeeze juice for her. There are countless health functions of orange juice. For example, drinking orange juice can help dilate blood vessels and enhance human immunity; orange juice can promote the normal work of the gastrointestinal tract and help remove harmful substances that enter the body along with air and food. Fragrant freshly squeezed orange juice has a bright color, delicious taste, and is rich in nutrients. Orange juice is a favorite drink in our lives. If you are careful, you will find that this orange juice is not really orange juice. The bottled orange juice and so-called soft drink orange juice we usually buy in the market are almost entirely made of sugar, flavors, and pigments. Drinking them is just like a glass of sugar water, which is neither healthy nor nutritious. So let’s learn how to make fresh and delicious orange juice today, and also learn about the benefits of drinking orange juice. As the name suggests, orange juice is juice squeezed from the pulp of oranges. One orange contains 68 mg of vitamin C, 26 micromg of folic acid (vitamin B), 17 grams of fructose and 3.6 grams of fiber. Vitamin C and folic acid are both present in the pulp and are soluble in water. Just one orange is enough for a person's daily needs. Basically, you can drink orange juice and get all the orders.
Dessert Drinks -
Mung bean porridge: enjoy the long summer with porridge to maintain health
During the Qingming Festival, sorghum is grown in small grains; during the Summer Solstice, sesame seeds are grown under the mist. Traditional Chinese medicine believes that you should eat more spleen-strengthening foods during July and August, especially beans such as mung beans and red beans that have the effect of strengthening the spleen and removing dampness during the dog days of summer, which can remove the moisture accumulated in the body in summer. Eating mung beans in summer can also help clear away heat, detoxify and relieve heatstroke. Li Shizhen believes that porridge is in harmony with the intestines and stomach, which is the most wonderful thing about diet. In summer, use weakly alkaline mung beans to cook a bowl of rice and mung bean porridge or millet and mung bean porridge. It is refreshing and can regulate the acid-base balance of the body. It is really the most timely and first choice.
Porridge children -
Dried sea rice mixed with Majiagou celery
The celery used is Majiagou celery, which is one of the famous local specialties of Shandong Province and a national geographical indication product of China. Majiagou celery has bright yellow leaves and stems, straight and hollow stems, large and tender plants, fragrant and crispy, and rich in nutrients.
Hot dishes Home cooking -
Stir-fried loofah with yam and gluten
I’m at home on the weekend and too lazy to go out, so what should I do? Add half a yam to the loofah and fried gluten together!
Hot dishes Home cooking -
Blueberry Orange Yam
Tiegun yam: Tiegun yam is sweet, neutral and non-toxic. It has the functions of strengthening the spleen and lungs, strengthening the kidneys and essence, benefiting the brain and beauty, anti-aging, anti-tumor, anti-fatigue, anti-stimulation of harmful substances, regulating metabolism, enhancing immune function, promoting growth, regulating endocrine, regulating cardiopulmonary function, stimulating the hematopoietic system, and regulating the nervous system. Steamed iron bar yam - the simplest and most original way to eat it. Steaming, the original flavor without any other additives; the nutritional value can be well preserved, and the active ingredients are not easily destroyed; the most important thing is that it is convenient to make. Tieguang yam is more delicious than ordinary yam and has less water content. It is best eaten steamed.
Snacks Dessert -
Chicken, mushroom and taro stew
Compared with the broilers we raise, the meat of native chickens is firmer, with a more reasonable meat structure and nutritional ratio. Native chickens are rich in protein, trace elements and various nutrients, and have relatively low fat content, which is of great value to our human body's health care. This time, I used a pressure cooker to press it first, and then put it into a casserole to stew, which greatly shortened the cooking time.
Hot dishes Cantonese cuisine -
Weight loss meals can also be delicious---detox weight loss oatmeal cakes
When participating in the food event, the health teacher made us an oatmeal cake for detoxification and weight loss, which can be used as a weight loss meal for those who want to lose weight. At that time, the nutrition teacher used oats and almonds in a ratio of 7:3, and half a banana per person, and then added an egg and an appropriate amount of milk. The cake tasted very good and everyone liked it. I took my baby to participate, and the baby asked me to make this cake when I got home. I didn’t have bananas at home, so I had to use mangoes instead. From the perspective of weight loss, mangoes are not as good as bananas, and the taste is worse than bananas. So when you make this cake, it is best to use bananas. I also put less almonds. In addition, in order to increase the aroma of the cake, I added a little fried sesame seeds and used a little olive oil to fry it. It is very healthy. I used a broken wall food processor to beat the ingredients into fine pieces. The texture is very delicate and it is easy to make. When I was learning this cake, they used an ordinary food processor to make it. It was a bit rough and the consistency of the paste was not very good. Let’s take a look at the specific production methods...
Staple food Home cooking -
Garlic water spinach
In May, it’s the season of eating water spinach again~ The water spinach in this season is tender, juicy and has a crisp texture. You only need to chop some minced garlic, fry it in a hot oil pan, add a little salt, and a delicious and quick side dish is ready. It is really a delicious vegetable that you can eat all year round~~
Hot dishes Home cooking -
Stir-fried bacon chicken with celery
The flavor of winter is indispensable without cured chicken. This is another ingredient in the Laban flavor that a friend sent me last time. I always thought that Jiangsu people love to eat sweet dishes, but I never expected that there would be such strong salty dishes. I asked my friend how they deal with the salty taste of the cured chicken. My friend said that usually it is enough to blanch it twice. Then add cabbage and the like and stew it in a casserole. Of course, I didn't stew it in a casserole today. I first blanched the cured chicken until it was cooked, then fried it and used cooking wine and sugar to enhance the flavor. Not to mention, this dish is really delicious. Friends who have bacon chicken at home can also cook it like this.
Hot dishes Home cooking -
Grilled sweet potatoes
I really love the winter recipe of roasted sweet potatoes. When I smell the smell of roasted sweet potatoes on the streets, I often can’t help but satisfy my craving. Ever since we had an air fryer at home, roasted sweet potatoes have really become a common meal, whether it’s a meal or a snack, it always has a place on the dining table. The texture and taste are no less than street food, and it’s healthier to make it yourself! Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E, and more than 10 trace elements such as potassium, iron, copper, selenium, calcium, and linoleic acid. They have high nutritional value and are called the most balanced health food by nutritionists. It is often used to nourish the body and blood, replenish qi and promote fluid production, widen the stomach and intestines, and relieve constipation. It is also beneficial to the heart, prevents emphysema, has anti-cancer and anti-diabetic effects.
Snacks Detox -
Oatmeal roasted dried fruits
A simple, nutritious and delicious quick breakfast series.
Baking Brain-building puzzle -
Mung bean cake
Mung bean cake is one of the famous Han specialty pastries. Mung bean cake can be divided into southern and northern styles according to taste. The northern style is Beijing style. It does not add any oil when making. Although it is soft in the mouth, it has no oily feeling. It is also called dry bean cake. Southern style includes Su style and Yang style, which requires adding oil when making, and the taste is soft and delicate. I bought ready-made mung bean flour, but the store didn’t remove the shells, so the color turned a little darker and a little rough! But the mung beans are full of flavor! I put bean paste filling inside!
Snacks children -
Fried Sausage and Celery
The saltiness of the sausage and the crispness of the celery are not only beautiful in color, but also a perfect match in terms of taste and nutrition.
Hot dishes Home cooking -
Corn and Scallion Pancakes
This pancake is very suitable for breakfast. It can be made in less than 15 minutes. If you are skilled, it won't take that long!
Staple food Pasta -
Homemade mung bean sprouts
Although there are various machines that can easily make bean sprouts, it is not troublesome to do it by hand. The materials only require simple mung beans, water, and a container. It is as simple as watering the plants at home every day, and you can harvest them in a week. How convenient~~
Hot dishes Radiation protection -
Women’s favorite red bean and taro sugar water
Red beans have many benefits, especially for female friends, you should eat more red beans. It can be good for beauty, and most importantly, it can also lose weight. Nowadays, many people are losing weight, and female friends are implementing their own weight loss plans, so you might as well try this sugar water.
Sugar water children -
Grilled Creamed Corn
The sweetness of corn, mixed with the rich aroma of butter, is a delicacy suitable for all ages.
Snacks Common dishes -
Fried sweet potato balls
My mother-in-law always likes to go out and buy sweet potato balls and fry them later. This time she decided to make them herself. It's simple and reliable, and the rich sweet potato flavor makes people want it
Snacks Home cooking -
Red dates, brown sugar and osmanthus cake
Learn how to cook Red dates, brown sugar and osmanthus cake with Snacks and children.
Snacks children -
Honey Yam
I had eaten honey yam in a restaurant before, but I never knew how to make it. I happened to see an introduction to how to make this dish on TV, so I learned how to make it and sell it now. Yams can strengthen the spleen and appetite, replenish qi and nourish yin. They can also aid digestion, replenish fatigue, replenish qi, stop diarrhea and eliminate phlegm. You should eat more in this season of spring and summer. (Collapse)
Cold dishes Home cooking -
Stir-fry a vegetarian dish that is detoxifying, nourishing the lungs, refreshing and nutritious for your family - Stir-fried fungus and lily
Learn how to cook Stir-fry a vegetarian dish that is detoxifying, nourishing the lungs, refreshing and nutritious for your family - Stir-fried fungus and lily with Hot dishes and Home cooking.
Hot dishes Home cooking -
Stir-fried shredded pork with celery
I had a rare day off and started cooking right away at home. I don’t know if it’s been too long since I’ve cooked this dish or if I’m tired of eating it from outside. What I cooked for lunch was not enough. A large bowl of food was gone in just a few bites.
Hot dishes Home cooking -
Yam and shrimp porridge
This porridge is very suitable for children to eat, easy to digest and tastes good
Staple food Porridge -
Detoxifying Fruit and Vegetable Juice
With the wall-breaking machine, I can really change the cooking method of ingredients more, because the results are more delicious and nutritious, and it also mobilizes my motivation to make delicious food. Today, I used vegetables and fruits to make a fruit and vegetable juice that is healthy, nutritious, nourishing and detoxifying. In order for children to like it, I specially added some light cream on top. They like this Western-style drink. I think they not only like the milky smell, but also the light cream flowers look more attractive to them.
Drinks old man -
Good luck rolling in - Oatmeal peach cake balls
The New Year is coming soon. I present this oatmeal peach cake ball with its round and lovely image. I wish you all good luck in the new year! If you have a baby at home, especially if you have a snack-savvy baby, all kinds of snacks are indispensable! However, when you see the long list of ingredients on the outer packaging of commercially available snacks, can you still safely put them into the mouths of cute babies? Anyway, I am very confused... It is absolutely impossible not to buy snacks for my children, but we can try to buy as little as possible. As long as I can do it, I am not afraid of trouble and try my best to make it at home for my baby, or try my best to make various snacks and other snacks for the little fat girl. Every afternoon when she comes back from kindergarten, there are ready-made things to eat at home, so she will naturally not shout for snacks. And the little one is very good at it. She always seems to be very supportive. Every time she eats it deliciously, and then gives me her little thumbs up with a smile. My dear, what could make people feel more happy and satisfied than this? !
Baking children -
Cranberry Oatmeal Cookies
Another way to enjoy oatmeal as a snack. Crispy and delicious, easy to digest and more convenient to carry.
Baking children -
![[Jin Yu Man Tang] Stir-fried shrimps with peas and corn](/27846486-bdc3-4171-aa10-63ba7370ad0d.jpg)
[Jin Yu Man Tang] Stir-fried shrimps with peas and corn
I prefer to eat seafood, but among seafood, my favorite is shrimp~~~ The fresh flavor is beautifully processed~~~Whether it is fried, steamed, or made into shrimp stuffing, it is very good~~ Today’s shrimp is stir-fried with peas and corn. It is simple to make, you might as well try it~~~
Hot dishes Home cooking -
Mung bean rolls
A combination of Chinese and Western, mung bean bread~~~
Baking bread