Chicken Fried Rice and Pumpkin Cup
Overview
When I was shopping for groceries, I saw someone selling small pumpkins, and I was immediately attracted to them. It’s small and cute, just enough to make a pumpkin cup for one person. My son usually doesn’t eat meat, but today I made this chicken fried rice. The chicken was starched, but there was no meat in the rice😊😊 and the appearance was cute. It immediately attracted the children. After a fierce battle for the pumpkin cup, I took a picture of the finished product 😂😂 Pumpkin is rich in nutrients, soft in taste, and has certain health value. Pumpkin can protect the gastric mucosa and help digestion. It can also prevent and treat diabetes and lower blood sugar. It can prevent and treat pregnancy edema and hypertension, eliminate carcinogens, promote growth and development, and promote the elimination of heavy metals in the body. The chicken meat is tender and delicious. The protein content is high and is easily absorbed by the human body, which can enhance physical strength and strengthen the body. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, vitamin C, vitamin E, b1, b2 and niacin.
Tags
Ingredients
Steps
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Prepare materials
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Cut the onions, carrots, and chicken into cubes. Uncover the pumpkin, scoop out the seeds, and steam until cooked.
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Add a little egg white, cornstarch and green onion to the chicken and set aside.
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Steam the pumpkin for about 20 minutes. After it is cooked, use a spoon to carefully scoop out some of the flesh so that it has a larger capacity.
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Heat a pan, add oil, add remaining onions and chicken and stir-fry until color changes.
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When the chicken changes color, add the carrots and stir-fry until soft.
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Add rice according to the amount of rice, add appropriate amount of salt, and stir-fry until the rice is spread out
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Finally, use a spoon to put the rice into the pumpkin cup and it's done.
