Stir-fried cauliflower with tomatoes

Overview

Cauliflower is richer in nutrients than ordinary vegetables. It contains protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus and iron. Cauliflower is tender in texture, sweet and delicious, and is easily digested and absorbed after eating. Its tender stems are fibrous and tender and delicious after cooking. It is suitable for middle-aged and elderly people, children, and those with weak spleen and stomach and weak digestive function. Especially during the heat of summer, when the mouth is thirsty, the urine is golden yellow, and the stool is hard or not smooth, use 30 grams of cauliflower to decoct it and drink it frequently. It has the effects of clearing away heat and quenching thirst, diuresis and laxative.

Tags

• hot dishes
• home cooking
• lunch
• dinner
• cauliflower
• chicken powder
• msg
• starch
• salt
• soy sauce
• tomatoes

Ingredients

Steps

1. 1 Cut some tomatoes, not too few. Tomatoes have a certain flavor in this dish

   

2. 2 Wash the cauliflower and break it up with your hands.

   

3. 3 Boil it with water and boil it for a while

   

4. 4 Fried green onions

   

5. 5 Add tomatoes to the pan and stir-fry

   

6. 6 Add water and put the cauliflower into the pot, add flavor, soy sauce, salt, chicken powder, MSG. If you like spicy food, you can add chili pepper, and then simmer for a while

   

7. 7 You can thicken it a little to make it taste delicious. I hope everyone likes it, collects it, comments, and there will be more detailed and delicious dishes in the future. Thank you for your support