Four-color lotus root
Overview
Lotus root is one of the must-have dishes in winter and is also a good winter health ingredient. Lotus root is cold in nature and has the effect of clearing away heat and cooling blood. It can combine with cholates in the human body, cholesterol and triglycerides in food, so that they can be excreted in the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and also contains tannins, which can strengthen the spleen and stop diarrhea. It can increase appetite, promote digestion, appetize and strengthen the body, and is beneficial to the recovery of health for those with poor appetite and loss of appetite. Lotus root has high nutritional value, rich in iron, calcium and other trace elements. It is also rich in plant protein, vitamins and starch. It has obvious effects on replenishing qi and blood and enhancing human immunity. My WeChat public account [Personality is better than appearance], you can become Xiaozi’s friend by following it, and the food production will be updated every day. If you have any questions during the production process, you can consult! Search directly on the WeChat official account for personality is better than appearance, and you can add it!
Tags
Ingredients
Steps
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Cut the lotus root into cubes and soak in water to remove some excess starch. Dice other ingredients
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Heat oil in a pan, add garlic, onion and ginger and sauté until fragrant. When fragrant, add fried lotus root cubes and stir-fry twice over high heat
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Pour a little light soy sauce and five-spice powder
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Add carrots, diced green and red pepper and stir-fry
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After the ingredients are cooked, add salt and a little chicken essence to taste, then stir-fry evenly
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Cut lotus roots must be soaked in clean water, otherwise they will oxidize and become discolored
