Black rice, brown rice and red bean porridge

Black rice, brown rice and red bean porridge

Overview

Black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. Regular consumption of black rice is helpful in preventing and treating dizziness, dizziness, anemia, etc. Especially in winter, eating more black rice is very beneficial. The black rice porridge I cooked this time added brown rice, red beans, red dates, and glutinous rice. It is not only delicious, but also top-notch in nutrition. Very suitable for children.

Tags

Ingredients

Steps

  1. Black rice, green onion rice, glutinous rice, red beans and red dates are ready.

    Black rice, brown rice and red bean porridge step 1

  2. Clean all materials.

    Black rice, brown rice and red bean porridge step 2

  3. Put it on the stove and turn on the heat.

    Black rice, brown rice and red bean porridge step 3

  4. After boiling, simmer over low heat for about an hour.

    Black rice, brown rice and red bean porridge step 4

  5. Once cooked, you can add some sugar if you like it sweet.

    Black rice, brown rice and red bean porridge step 5