Fried fish with green beans

Overview

Whether green beans are stir-fried alone, stewed with meat, or blanched and served cold, they all suit people's tastes. Anhui fish is rich in unsaturated fatty acids and selenium. Regular consumption has anti-aging and beauty effects. A simple home-cooked dish, stir-fried fish with green beans, is appetizing and nourishing.

Tags

• hot dishes
• home cooking
• old man
• dinner with friends
• autumn recipes
• lunch
• anhui fish
• cooking wine
• french beans
• oil
• onions
• red pepper
• salt
• soy sauce

Ingredients

Steps

1. 1 Wash and cut the Anhui fish into pieces, marinate with salt, cooking wine, soy sauce and oil for 10 minutes;

   

2. 2 Remove the tendons from both sides and ends of the green beans, wash them, drain the water, and marinate the fish;

   

3. 3 Boil water, add green beans, blanch, drain and set aside;

   

4. 4 Heat the pan, pour oil, and the oil temperature reaches 150 degrees;

   

5. 5 Fry the marinated Anhui fish pieces until both sides are slightly brown;

   

6. 6 Add chopped red pepper;

   

7. 7 Add the blanched green beans and stir-fry;

   

8. 8 Add soy sauce, salt and green onions and stir-fry evenly.

   

9. 9 Fried fish with green beans, appetizing and nourishing.