Carrots mixed with daylilies and coriander

Carrots mixed with daylilies and coriander

Overview

This dish is made with carrots, enoki mushrooms, coriander and simple seasonings. The dishes are fragrant and refreshing, very good. Benefit from the rich nutrition of the three ingredients, as well as the effects of carrots on strengthening the spleen and stomach, benefiting the liver and improving eyesight, lowering blood sugar, lowering fat, lowering blood pressure, and strengthening the heart. Flammulina velutipes inhibits the increase in blood sugar, lowers cholesterol, and prevents and treats cardiovascular and cerebrovascular diseases. Coriander can cure colds, diuretic and laxative, promote blood circulation, strengthen stomach and digestion, etc. Therefore, this ordinary cold dish is very healthy.

Tags

Ingredients

Steps

  1. Remove the roots of the enoki mushrooms, wash them and soak them in cold water for 10 minutes.

    Carrots mixed with daylilies and coriander step 1

  2. Wash the carrots and cut into shreds. Wash the coriander and cut into sections.

    Carrots mixed with daylilies and coriander step 2

  3. Blanch the enoki mushrooms and carrots in separate pots and drain the water.

    Carrots mixed with daylilies and coriander step 3

  4. Place enoki mushrooms, carrots and coriander in a container, add salt and stir.

    Carrots mixed with daylilies and coriander step 4

  5. Add MSG and stir.

    Carrots mixed with daylilies and coriander step 5

  6. Add sesame oil and stir.

    Carrots mixed with daylilies and coriander step 6

  7. Stir well and enjoy.

    Carrots mixed with daylilies and coriander step 7