Stir-fried organic cauliflower with shrimp

Overview

Recently, there is a kind of organic cauliflower on the market. In fact, its name is pine cauliflower, which is the sister flower of cauliflower. According to experts, compared with ordinary cauliflower, the color of the flower stems of pine cauliflower becomes greener after heating, is not easy to cook, and has a sweeter, crisper and more refreshing taste. The content of chlorophyll and carotenoids in coniferous cauliflower is significantly higher than that of ordinary cauliflower. It is also higher in vitamin C, dietary fiber, crude protein, etc., which can promote metabolism and increase immunity and resistance. It can be said that the nutritional value of coniferous cauliflower is higher than that of ordinary cauliflower, but slightly lower than that of broccoli, which also belongs to the Brassicaceae family. But because my children like this texture, I made this dish with shrimp today.

Tags

• hot dishes
• light soy sauce
• mushrooms
• oil
• organic cauliflower
• carrot
• chopped green onion
• pepper
• salt
• shrimp
• water

Ingredients

Steps

1. 1 After the pot is hot, add oil and chopped green onion, stir-fry until fragrant, add shrimp and stir-fry.

   

2. 2 Add appropriate amount of salt

   

3. 3 Add mushrooms and stir-fry

   

4. 4 Add organic cauliflower and carrot slices and stir-fry

   

5. 5 Add pepper and stir-fry

   

6. 6 Stir fry and color

   

7. 7 Add appropriate amount of water

   

8. 8 Add light soy sauce

   

9. 9 The soup can be reduced to dryness.