Wall Breaker's Tenderloin and Spinach Healthy Porridge

Overview

Spinach is known as a nutritional model. It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. The carotene contained in it is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children. It is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, rue II, coenzyme Q10, iron and other beneficial ingredients, which can supply the human body with a variety of nutrients. I made this nutritious sponge porridge today, which is easy for sick babies to absorb and digest, and can provide the energy needed by the body in a timely manner.

Tags

• staple food
• porridge
• home cooking
• maternity
• baby
• old man
• spring recipes
• banquet dishes
• dinner
• purified water
• rice
• spinach
• tenderloin
• salt

Ingredients

Steps

1. 1 Wash the rice, wash the tenderloin and cut into 1cm thick slices

   

2. 2 Add a spoonful of salt to taste

   

3. 3 Put the rice and meat into a cooking cup and add water

   

4. 4 Couple it with the host, close the cover, and turn on the power

   

5. 5 After pressing the power button to standby, press the function button to select the fragrant porridge function.

   

6. 6 Press the on/off button again to activate the porridge function

   

7. 7 Wash the spinach and blanch it in boiling water

   

8. 8 Remove, drain and chop, set aside

   

9. 9 During the operation of the machine, there will be multiple slow stirrings to prevent sticking to the bottom. The cooking cup is a tempered glass holder for food, making heating worry-free.

   

10. 10 After 25 minutes, the function ends and an automatic warning appears. The fragrant porridge is ready. Cut off the power, pour it into the container, and stir in the spinach (you can also season it according to your own taste)